| nk"> | | | | hungry again soon after eating, rather than satisfying |
| Taking control of your body doesn't mean eating | | | | you. This makes you crave more unhealthy food. |
| boring tasteless food. Join us as we discuss a healthy | | | | Excuses like no time or can't cook don't count! You |
| food diet and how it taste great and is so good for | | | | can get healthy prepared meals delivered to you |
| you | | | | door. |
| A good tasting healthy food diet results in body | | | | You can also make a batch of healthy stew or a stir |
| control. Healthy food is not boring, it's exciting, great | | | | fry and refrigerate or freeze the remainder to quickly |
| tasting and so good for you. Gone are the days of | | | | heat through for another day when you have less |
| carrot stick and celery. Today you get healthy | | | | time. If you have eaten mainly frozen dinners in the |
| snacks like whole grain muffins and other great | | | | past, you might find you actually enjoy cooking and |
| tasting goodies! | | | | being creative! Experimenting with cooking different |
| Short term fad diets don't work (you end up hungry | | | | dishes can be an adventure in excitement and taste |
| and craving food because your body doesn't get the | | | | bud explosion. |
| nutrients it needs) you need a life eating plan thats a | | | | Because a good diet should be balanced, you can still |
| healthy food diet. | | | | have treats. |
| Carbohydrates, proteins, fats, minerals, vitamins and | | | | It is a bad idea to deprive yourself totally of your |
| liquid are all essential for our body to work it's best. A | | | | favorite foods so the occasional slice of chocolate |
| good selection of vegetables, fruits, grains and | | | | cake is fine. You don't need to cut anything out |
| proteins is necessary and eating regular meals rather | | | | completely. You can, however, make good choices |
| than just one huge one is better for you. | | | | and substitute one food choice for another. |
| Your chances of getting diabetes, heart disease, high | | | | Changes should be made gradually. You can begin by |
| blood pressure and cancer are all greatly reduced by | | | | introducing more fresh fruit and vegetables into your |
| eating healthy. A poor diet can result in obesity, | | | | diet, and perhaps swapping white processed bread |
| lethargy and spotty skin. A big factor in overall | | | | for a whole grain bread. |
| healthy is healthy weight maintenance which a | | | | If you normally deep fry a lot of food, try baking or |
| healthy food diet promotes. | | | | grilling it instead. |
| The body works like a machine in a way — if | | | | Take the foods you like and start to read the labels. |
| you put good, healthy foods in, it will look and | | | | You just might be surprised at all the added junk in |
| perform better. | | | | the form of salt, sugars and unnecessary fillers they |
| Examples of healthy foods include vegetables, fruit, | | | | put in your food. |
| meat, fish, nuts and whole grain products. | | | | Your body gets used to a new eating regime within |
| Foods containing carbohydrates which raise your | | | | a couple of weeks so you will find you don't miss |
| blood sugar abruptly (like white bread, donuts or | | | | eating all the junk foods you did before. For you to |
| instant mashed potato) will cause a sharp energy | | | | be in good health and stay in good health a healthy |
| spike followed by a rapid drop. This makes you | | | | food diet is an absolute must. |