| Copyright (c) 2007 Jenny Regeling | | | | What amount of Garlic do you need in your |
| What can garlic do for you? Do you know the great | | | | anti-cancer diet? |
| anti-oxidant benefits this very agent has for you? | | | | Having one or two raw cloves of garlic in your |
| How could this be so? | | | | anti-cancer diet per day will help to protect you from |
| Garlic is a great benefit in a good healthy diet. It is an | | | | cancer. If you are not too keen on the taste of garlic |
| excellent anti-oxidant for the body to fight all types | | | | or the odour which accompanies it, garlic powder or |
| of diseases. | | | | tablet supplements are also available. The |
| Some of garlic's great benefits are as an: | | | | recommended dose per day for anti-cancer, is |
| Antioxidant / Anti-septic / Antibacterial / Antiviral | | | | between 500mg and 900mg of garlic supplements |
| These beneficial health benefits of garlicare are | | | | per day. |
| derived from its compounds: | | | | Garlic powder supplements tend to be much stronger |
| Vitamin C / Vitamin B6 / Sulphur / Selenium / | | | | tasting than garlic capsules. Go to your health food |
| Manganese Allicin | | | | outlet and talk to them on which way best suits you |
| Therefore with all these benefits going through your | | | | for consumption. |
| system I believe Garlic should be a 'Must have' In | | | | PLEASE BE AWARE THOUGH: Garlic supplements are |
| Your Anti-Cancer Diet? Elements found in garlic | | | | generally safe to take, but if you are about to |
| makes it a very good anti-oxidant and therefore a | | | | undergo surgery notify your physician regarding your |
| great fighting agent for cancer and many other | | | | doseage of garlic supplements. The reason for this is |
| illnesses. | | | | because garlic has anticlotting properties, which may |
| It is a great purifier to the blood system, especially | | | | interfere with anticoagulant drugs. |
| when administered along with sufficient water intake | | | | TAKING GARLIC IS PURELY YOUR CHOICE BUT DO |
| per person per day. | | | | THE HOMEWORK: |
| These antioxidant properties of garlic can help to | | | | It has been proven by trials that garlic is excellent for |
| protect your body from free radical damage caused | | | | protection against cancer, especially oesophageal |
| by toxins. We all know there are plenty of them in | | | | cancer, stomach cancer and colon cancer. If you are |
| our world today so it is our responsibility to our own | | | | in doubt or can't stomach garlic there are other |
| being to help fight the damage caused by these. | | | | anti-oxidants available as well. Do the homework once |
| Garlic also reduces the formation of carcinogenic | | | | again as I did - this is how you learn how to fight |
| compounds, which are particularly good at protecting | | | | these dreaded illnesses we sometimes encounter. |
| against several cancers. | | | | |