| Are you still fighting with the nightmare of acne? | | | | poultry, wheat gram, legumes such as lima beans and |
| Have used Proactive Accutane and had visited the | | | | vegetables such as spinach, broccoli and peppers.A |
| dermatologists but still no way out? Here is an | | | | tasty PGE1 meal is a roasted vegetables (broccoli and |
| answer to your question. What the dermatologists | | | | peppers) and chickpea curry using brown/wild rice |
| don't know is how nutrition and hormones are at the | | | | and a low saturated fat & non-vegetable oil |
| root of your acne problem. The states of mind | | | | based curry sauce. |
| affect skin health, as well as any health problem in | | | | I want to emphasize the importance of eating lots of |
| general. | | | | vegetables daily to clear up acne - especially raw |
| There are a few acne fighting foods that you should | | | | vegetables which retain their nutrients, as heat |
| eat on a regular basis to provide your body with | | | | (cooking) destroys much nutrient content. Salads are |
| good skin nutrients and the ability to produce | | | | a great way to eat lots of raw vegetables. |
| anti-inflammatory hormones. | | | | Vegetables are an important key to clear skin, and I |
| Foods that provide the anti-inflammatory hormone | | | | recommend eating some raw vegetables each and |
| PGE3: | | | | every day to maintain the best skin health possible. If |
| Oily fishes such as salmon, mackerel and sardines, | | | | you get into the habit, you will notice the difference |
| seafood and green leafed salad. Fish is also great for | | | | not only in your skin, but for your overall health as |
| getting protein and should be eaten regularly. A great | | | | well. |
| PGE3 meal is a portion of oily fish with green leafy | | | | I also recommend eating organic and natural/health |
| salad, a portion of green beans and a portion of | | | | foods where possible as they will contain lots of |
| sweet potato mash. | | | | nutrients necessary for clear skin. Getting lots of |
| Best foods that are specifically going to help you | | | | nutrients into your body is important to achieving |
| with GLA to PGE1 conversion: | | | | clear skin, so make sure you eat nutritious food, |
| Chickpeas, baked beans, vegetable burgers, pumpkin | | | | especially vegetables, everyday. |
| seeds, muesli, chicken, tuna, salmon, pasta, herring, | | | | |