FOLLOW YOUR GRANNY-Mustard oil is best for your health

FOLLOW YOUR GRANNY Mustard oil is best for yourheart beat, learning disorders, menopausal discomfort,
healthand growth retardation in infants, children, and
According to a survey by American Heartpregnant women.
Association, Mustard Oil is better than Olive Oil fromThe type you're probably lacking is omega-3, found
the health point of view. It is not only good foronly in fatty fish (like salmon, mackerel, & sardines),
healthy people but is also good for “Heartcanola type rape seed (colza), mustard seed, chia,
Patients”. The reason behind the fact is thatcandlenut, wheat germ, some melon seeds, hemp,
Mustard Oil comprises of 12% Omega-3 (Alphawalnuts and some green leaf veggies. The 5 pillars of
Linolenic Fatty Acid) as compared to Olive Oil (onlyheart health are - Omega-3's, Antioxidants, Potassium
0.6%).+ Magnesium, Vitamin B, Fruits and Vegetables.
Mustard Oil is the best known for food linked toIt’s important to minimize the intake of
Indian culture and identity. Mustard seed oil has thetrans-fats and cholesterol (animal fat) while
Lowest Saturated Fat content amongst edible oils.consuming enough good fats. Also, good fats raise
Higher amounts of these fats form deposits in theyour HDL or "good cholesterol". One of the jobs of
arteries, causing many heart problems. Secondly,this High Density Lipoprotein (HDL) or "good
while other edible oils lack either of the two essentialcholesterol" is to grab your bad cholesterol, LDL (Low
fatty acids, rapeseed-mustard provides both essentialDensity Lipoprotein), and escort it to the liver where
fatty acids to the human body – oleic acid andit is broken down and excreted. In other words,
Linolenic acid. Beating refined oils and thethese good fats attack some of the damage already
health-friendly olive oil, it is mustard oil that seems todone by the bad fats. This is very important in an
be best for your heart. Packed with lower levels ofage when so many people are struggling to get their
saturated fats, cholesterol reducing and anti-oxidantcholesterol down, and fight heart disease and obesity.
properties and even essential vitamins, switching toMustard Oil is traditionally the most important oil for
cooking in mustard oil could well be the most sensiblethe Northern, Central and Eastern parts of the
health investment you can make.country like the batata wadas of Mumbai, the
KACHI GHANI Mustard Oil has more oxidants andsamosas of Punjab, the kachoris of Rajasthan, the
vitamins as compared to normal oil which preventluchis of Bengal, the medu vadas of the South having
early ageing. “P MARK” KACHI GHANIa strong smell and a hot nutty taste. There is no
Mustard Oil is considered the best in Indian market.substitute for the cooking technique. Tandoori foods
Kachchi Ghani Variety (cold press mustard oil) isalso need a basting of fat to maintain the tenderness
better than olive oil. As with olive oil Kachchi Ghaniinside and crispiness outside. Oil in salads or oil for
when consumed without heating ensures best results.tempering a daal, it certainly adds to the palatability.
It is cholesterol free, non viscous in nature and doesFood specialists in India are promoting mustard-based
not leave burns on cookware. It has a balanced ratiooil as the latest healthy food choice, claiming its
of fats and oxidants. Mustard oil is found to haveproperties fight disease and prevent health problems
very low levels of artery clogging saturated fattyarising. Mr. Vivek Puri, MD, Puri Oil Mills said,
acid and high levels of good Omega 3 fatty acid and“Today, Mustard Oil is one of the major edible
mono-unsaturated fatty acid and thus scores overoils in the Indian market. In India it is impossible to
other cooking mediums including refined oils, olive oilpickle in any other oil except mustard oil. Mustard oil
and soybean oil.was widely used in Indian homes earlier but in
Omega-3s are used in the formation of cell walls,modern times has been replaced by the so-called
making them supple and flexible, and improvingheart-friendly oils.” The vegetable oil of mustard
circulation and oxygen uptake with proper red bloodis nutritionally 38% to 42% of the seed. The
cell flexibility and function. “P SPARKLE”Tocopherols present in mustard help protect the oil
LIGHT mustard oil has the ideal ratio of Omega-3 &from rancidity, thus contributing to a long shelf life.
Omega-6; it is rich in alpha Linolenic acid and isThe researchers also said that people who use
India’s First Light Mustard Oil. P Sparkle is 75%mustard oil for frying reduce their risk of heart
Gum free, Completely Natural, and Non Sticky inattack by almost 71%. Mustard Oil is good for Heart,
Nature. It is light in Colour only 20% absorbed in food.reducing Cholesterol level, Triglycerides, good Blood
Omega-3 deficiencies are linked to decreasedFluidity, controlling Crohn's Disease, curing Asthma,
memory and mental abilities, tingling sensation of theArthritis, Cramps, Adult Diabetes and smooth skin. It
nerves, poor vision, increased tendency to formis also beneficial in Pneumonia, Bronchitis and other
blood clots, diminished immune function, increaseddiseases of the respiratory organs and Cancer even.
triglycerides and "bad" cholesterol (LDL) levels,So don’t let your elders’ advice go waste
impaired membrane function, hypertension, irregularand make use of this medicinal miracle.