| Fast weight loss based on extreme dieting and | | | | know when your body is more willing to be active. |
| severe restrictions are not advisable since they will | | | | What are the timings in a day when you feel hungry? |
| tell on your skin as well as on the health of your | | | | If your body is sluggish in the mornings, plan your |
| internal organs. Instead, spend time introspecting to | | | | exercise schedule in the evenings. Avoid the |
| see where you are going wrong and avoid impulse | | | | tendency of grabbing whatever comes your way |
| driven binge eating that is most likely to be behind | | | | when you are hungry, instead keep a box of healthy |
| your weight issues. Identify the triggers that lead to | | | | food options available to take care of you at those |
| the binges and plan your food consumption properly. | | | | times. |
| Manage your feelings | | | | Manage your colleagues |
| Do you feel unhappy that you are overweight? Do | | | | Your colleagues love to announce office parties and |
| not tell yourself that you will be happy when you | | | | egg you on to have an extra piece of cake or some |
| have reached your goals through fast weight loss. | | | | fried foods. Enlist their cooperation in your fast |
| You will never be happy and your weight loss goals | | | | weight loss attempt in keeping your will power at a |
| will move further away. Decide to feel that you are | | | | high. Stay away from their company if they persist in |
| worthy and happy regardless of your external | | | | pushing you to eat more when you want to avoid it. |
| appearance. This is a more effective approach to | | | | Be firm but nice when they protest against your |
| issues that life puts in front of you. Remember, if | | | | desire to curb your intake. You will soon find them |
| you give in to feelings of low self worth, it is an | | | | tracking your progress and encouraging you in your |
| indulgence that you are giving in to. Low self worth is | | | | efforts. |
| the precursor to self pity and a good way to drive | | | | Manage your wardrobe |
| people away from you and put you into a depressed | | | | Do you buy loose fitting clothes though you crave |
| mental shell. | | | | for a smart fit? Do indulge yourself in purchasing a |
| Manage your time | | | | smart outfit that highlights your strong points as |
| Know the rules of life to achieve fast weight loss. | | | | soon as your effort shows a weight reduction. This is |
| Rule one is that you are given a fixed number of | | | | a good way to keep you motivated with fast weight |
| hours in which you can fit in all the activities that you | | | | loss. Review your wardrobe. Can you re-do the way |
| want to. Rule two is that you have to make your | | | | you match your clothes? Do you have good |
| use of time efficient to get anywhere. This is | | | | accessories for the sets you make? Change this |
| relevant to your weight loss plans. If you are working | | | | situation with the right investments. |
| and exercising in the course of a day, you have to | | | | |