| One of the secrets to having beautiful long hair is | | | | Whole grains, fruit and fish are among the sources |
| eating well. Genetics play a role too, but you can | | | | for these. But don't forget vitamins C, E or A. These |
| improve the appearance of your hair by eating well. | | | | are also important to healthy hair. |
| Protein is one of the key building blocks of your hair. | | | | It's important to take steps like these and to |
| If you aren't getting enough your hair is not likely to | | | | remember that there is only so much you can do for |
| continue growing in healthy, strong and thick. | | | | your hair once it has grown. Treating the hair on your |
| This doesn't mean you need to eat a lot more meat. | | | | head can help it, but eating right will help it to look its |
| You can get protein from vegetarian sources that will | | | | best. |
| generally be healthier for your entire body. | | | | You'll also never beat genetics entirely. You can do |
| Vitamin deficiencies can also show up in your hair, | | | | your best to eat right, but if people in your family |
| causing premature greying, hair loss, or just dull hair. | | | | tend to suffer from premature grey hair or hair loss, |
| A healthy diet can help you avoid these. | | | | you're probably going to face that as well. |
| It is very important to note, of course, that genetics | | | | Make sure you combine healthy eating habits with |
| play a role as well, and the healthiest of diets can't | | | | good treatment to your hair as well. Use a boar |
| beat something that is going to happen to you no | | | | bristle brush to help spread the natural oils of your |
| matter what. But you can certainly try! | | | | hair along its entire length. Avoid the use of hot air |
| Just as with any other healthy diet, the basic | | | | blow dryers, curling and straightening irons, and the |
| recommendation for growing healthy hair is to eat a | | | | harsh chemicals using in many hair colors and perm |
| low fat diet with plenty of whole grains, fruits, | | | | solutions. Abusing your hair can set back your hair |
| vegetables and fish. Leafy green vegetables can be | | | | growth significantly, as well as give it poor texture |
| particularly good for you. Avoid extremely fatty | | | | and make it harder to manage. |
| meats and fast foods. These are good for occasional | | | | Successfully growing beautiful long hair requires a |
| indulgences, but not as regular fare. | | | | combination of factors, not all of which are within |
| Your hair also appreciates many of the B vitamins. | | | | your control. Make the most of what you do control. |