| How to maintain normal sugar levels for diabetics is a | | | | · Stay away from fried foods and takeaway meals |
| lot easier than you may realise. Through a healthy | | | | as these do no have any nutritional benefit at all |
| nutritious diet and exercise this can be achieved, this | | | | There are major benefits of exercise, not only does |
| will not only help with maintaining normal sugar levels | | | | it assist you in maintaining normal sugar levels, but it is |
| but also great for your heart health. | | | | very beneficial in preventing macro vascular |
| It can be a daunting task to find the right foods and | | | | complications: |
| exercise that will best suit your needs, but it is well | | | | · Exercise will help you with weight loss, especially |
| worth the initial struggle to get this right as it will be | | | | for those that have type 2 diabetes |
| very beneficial for you in so many ways. Maintaining | | | | · Exercise will lower your cholesterol and your |
| normal sugar levels through diet can be achieved by | | | | triglycerides |
| following these few tips: | | | | · Exercise will lower your blood pressure |
| · Ensure that you eat on a regular basis and at the | | | | · Exercise reduces the amount of insulin or |
| same time each day | | | | medication you may need |
| · Eat plenty of fruit and vegetables each day | | | | · Exercise is excellent in lowering your stress levels, |
| · Include celery in your diet as this lowers the GI in | | | | and |
| foods | | | | · Exercise will make you feel and look great |
| · Ensure that your diet is mainly a low GI diet | | | | Remember, that before taking on any new exercise |
| · Ensure that you add a variety of protein to your | | | | regime, you must consult with your doctor to make |
| diet and make sure you choose the low fat version | | | | sure that it will be beneficial to your health and not |
| of each - lean meat, skinless chicken and pulses | | | | harmful, depending on how bad your diabetes is, it |
| · Ensure that you eat the right fats like omega 3 | | | | can actually be harmful and this is why you need to |
| which is mainly found in fish | | | | discuss with your doctor the exercise that will best |
| · Limit your salt intake | | | | suit your condition. |
| · Limit your alcohol intake | | | | By adopting these tips, you will be well on your way |
| · Stay away from refined sugars of all types - e.g. | | | | as a diabetic in maintaining normal sugar levels and |
| soft drinks | | | | ultimately achieving optimum health. |
| · Stay away from processed foods, and | | | | |