| If you have Celiac disease, it is difficult for your | | | | Celiac disease diets are gluten-free diets and it can be |
| intestines to absorb nutrients from the food that you | | | | a big switch for many, but even if there are lots of |
| eat. This is because, the villi that line up the walls of | | | | foods that you have to watch out for and avoid in |
| your intestines and are responsible in the absorption | | | | your diet, you can still find healthy and nutritious |
| of nutrients from the food we eat are damaged and | | | | foods for your diet. Although eating in restaurants or |
| may not be able to function well. With this, you need | | | | buying your food can be a challenge in itself because |
| to have a Celiac disease diets that does not contain | | | | you will be on the search of gluten-free foods and |
| the protein, gluten. | | | | products, and that would also mean avoiding some |
| Gluten is a protein found in wheat, barley and rye | | | | foods that you used to enjoy. |
| and those suffering from Celia disease cannot | | | | Among the foods and food ingredients that you can |
| tolerate this in their digestive system. Gluten can | | | | still enjoy however includes, fish, meat and poultry, |
| damage the hair-like structures that absorb the | | | | vegetables, fruits, eggs, cheese, rice and rice flour, |
| nutrients in the body and thus should be avoided. | | | | sugar, cider vinegar, honey, jelly, fruit juice, tea, wine |
| Once these structures in the intestines are damaged, | | | | and gluten-free beer. You may want to check out |
| it will lead you to become malnourished - even how | | | | processed products though as many may contain |
| much food you will take. | | | | main ingredients that may seem to be free from |
| If you are looking for Celiac disease diets that you | | | | gluten but may involve gluten in the preparation. |
| can have to avoid harming your intestines, watch out | | | | Sausages for example that are said to be free from |
| for foods that contain wheat, barley and rye as they | | | | gluten may have the substance in their binders. |
| contain the protein, gluten. Watch out also for | | | | Luncheon meat may also have gluten in the fillers. |
| products that may contain them as ingredients and | | | | Indeed, it can be a challenge on spotting which really |
| for other foods that may seem to be safe but have | | | | is safe for your diet. To help you with this, you can |
| gluten 'hidden' on them. | | | | visit a dietician or a nutritionist and keep updated of |
| Among the foods that you can avoid are cakes, | | | | some websites that offer support for people with |
| breads, cookies, biscuits, pasta, pizza, some | | | | the disease so you will know where and what to buy |
| breakfast cereals, pancakes, barley water and other | | | | important foods for your diet. |
| malted drinks. Although there are quite a lot of | | | | Keep in mind too that gluten can also be found in |
| restricted food if you have Celiac disease, you can | | | | cosmetics such as lipsticks, and in vitamins and |
| still be able to get nutritious and healthy food if you | | | | supplements, so you may want to watch out for |
| plan your meals right. | | | | that too. |