| What is a celebrity diet and who follows them? The | | | | all of their meals. We have to work a little harder, not |
| term "celebrity diet" is used to refer to any diet that | | | | all meals will be perfect, and not all workouts will be a |
| is recommended by celebrities. There is no single, | | | | success, but as long as we stay in the fight and |
| concrete diet that all celebrities use. To be completely | | | | continue to make progress at however slow of a |
| honest, celebrity diets are simply low-carb/low calorie | | | | rate, we will be working tenfold than what those in |
| diets that are not the most viable way to a | | | | Hollywood have to do. You know why? It's because |
| permanent, healthier lifestyle. One would be best | | | | we are doing it ourselves. And quite frankly, I would |
| advised to eat a balanced diet that ensures plenty of | | | | never advise any client, no matter their fitness level, |
| fruits, vegetables, and lean protein, as well as hearty, | | | | to work out for hours at a time. The best diet to |
| unprocessed grains and breads. One of the worst | | | | follow is not what works for your favorite celebrity |
| examples of a so-called celebrity diet is the Original | | | | in hopes of achieving identical results, but to eat |
| Hollywood Celebrity Diet drink. | | | | responsibly. And although it sounds cliché, |
| I'm sure many of you have been to the drug store | | | | eating in moderation is the best dietary advice that |
| and have seen it. Given just two days, this juice mix | | | | one can be given. |
| will have you lose as much as 10 pounds. Surprisingly, | | | | All of the various diets out there are either low |
| even the most cynical have emerged nearly 10 | | | | carbohydrate in order to control insulin levels, low fat |
| pounds lighter after drinking only 400 calories a day. | | | | in hopes of cutting cholesterol and cardiovascular |
| And, yes, I did say 400 calories A DAY. Not | | | | ailments, or low calorie for those impatient ones |
| 1500-2000, but 400. Not so surprising is the fact that | | | | wanting instant gratification that cannot be |
| once you return to any sort of normal eating | | | | maintained. These are all too restrictive and difficult |
| patterns, even if you make the necessary, healthy | | | | to maintain for many people. This is another reason |
| adjustments, you still gain it back almost | | | | as to why your diet should focus on making better |
| instantaneously. However, I would doubt any | | | | choices the majority of the time, but never ruling out |
| celebrities shop where I shop and would buy such a | | | | foods. Even though donuts are the worst food out |
| gimmicky product. They have trendier means to | | | | there, it won't do any notable harm if an active |
| meet their fitness goals. | | | | individual eats one every so often, but not every |
| Some celebrities swear by a raw foods diet while | | | | day, because by then, moderation will have been |
| others claim that the Zone diet helped to shed their | | | | tossed out the window. To make a long story short, |
| excess pounds. Unfortunately for the regular folks, | | | | keep your fitness goals attainable and your meals |
| the celebrities' entire livelihood depends on their image | | | | balanced, small, and frequent, and you will soon be |
| and so they can easily afford to work out hours a | | | | looking at a new you. |
| day with a trainer and hire a personal chef to prepare | | | | |