| Crash diets can be defined as a low calorie diets. | | | | Celebrities often check their weight along with these |
| They usually burn only a limited amount of calories. | | | | diet plans. Famous crash diets mainly consist of seven |
| Rapid weight loss is achieved with a limited energy | | | | to eight days with a weight loss of five to seven |
| level. These diets are preferably meant for a short | | | | kilograms. Yeast should be completely avoided from |
| period of time or they could result in malnutrition. | | | | such short term diet plans but with a well planned |
| This deficiency can be altered through the intake of | | | | meal that is to be taken before eight in the evening. |
| vitamin pills. Body regains weight after a crash diet. | | | | Dieretics and diet pills are to be added intermittently. |
| Celebrity diets are comprised of four glasses of | | | | Successful crash diets include cut out of carbs |
| skimmed milk, vitamin tablets etc. Caffeine is also an | | | | containing a good amount of steamed vegetables |
| important factor in a crash diet. | | | | and regular yoga. Celebrity crash diets does not |
| There are certain crash diets that show tremendous | | | | stress on starving alone. They are comprised of a |
| results quickly. Grape fruit diet, cabbage diet are | | | | short term strenuous exercise and pills for certain |
| examples of such diets. At times, it proves to be | | | | days. |
| success even for a long period. One way to get rid | | | | In many cases, weight gain has been reported after |
| of extreme hunger during these days is to ultimately | | | | a crash diet. It leads to deficiency of vitamins and |
| find happiness in the hunger. It is also important to | | | | minerals. Low calorie intake leads to dizziness. |
| change your lifestyle at the time of these temporary | | | | Decreased level of HDL results in more pressure to |
| diets. One can opt for solid food after a monotonous | | | | the internal organs. A short term diet may also cause |
| liquid regime on alternate weeks. Vegetables and | | | | harm to the muscles and tissues that ultimately end |
| salads are to be added profoundly. Chocolates and | | | | in osteoporosis. It also affects the mind leading to |
| beverages are to completely avoided. Top weight | | | | depression and irritability. Diseases like anorexia and |
| loss experts suggest cabbage soups and juice fasts | | | | bulimia are the bad results of these diet plans. In |
| as the best diet plans. | | | | certain prolonged cases even heart disease and |
| Another group suggests walking along with dieting. | | | | mental stroke could happen. |