| One of the causes of hair loss is related to poor | | | | are safe. |
| nutrition. There are many reasons why we | | | | However, crash dieting or confining ourselves to only |
| sometimes do not obtain good nutrition from foods | | | | one food group or type of food in an effort to lose |
| we consume. We may think we eat well and provide | | | | weight quickly is not one of the best things we can |
| ourselves with healthy nutritious foods but our | | | | do to our body. It is an extremely important for the |
| digestive system may not necessarily absorb the | | | | human body to have a balance of vitamins and |
| vitamins we require. This could be because we are | | | | minerals. Sudden changes in eating habits such as |
| unwell or using medications, which can affect the | | | | when we crash diet may upset this balance and as a |
| digestive system. | | | | result damage your hair. |
| Sometimes we are too busy to eat and we will just | | | | A good balance of vitamins and minerals are essential |
| grab something quick and easy or even purchase | | | | to hair growth as each hair follicle is dependent on |
| junk foods, however doing this over the long term is | | | | the nutritional state of our bloodstream. It is also vital |
| clearly not good for the body. Other reasons may | | | | cells of our body obtain an adequate oxygen supply. |
| include an inability to chew food because of dental | | | | We need to feed our bodies well in order to retain a |
| problems. Depression can also cause loss of appetite. | | | | good head of hair. Poor nutrition is detrimental to the |
| Financial hardship can also mean an inability for some | | | | colour, texture and structure of your hair. In other |
| people to provide themselves with a healthy | | | | words, greying, lacklustre and brittleness of the hair |
| nutritious diet. | | | | follicle can occur and as a result is one of the causes |
| Have you been guilty of dieting for a few days in | | | | of hair loss. |
| order to lose a few pounds in order to slide into a | | | | If you are experiencing hair loss and you believe it |
| special outfit for a special occasion? Have you | | | | may be is as a due to a lack of proper nutrition or |
| thought this as harmless to you? | | | | from crash dieting it is advisable to consider a daily |
| These so-called wonder diets often feature in | | | | vitamin supplement and a treatment for re-growth of |
| magazines or even on television with some of them | | | | your hair. |
| promoted by celebrities. It is reasonable to think they | | | | |