| Jenny Craig offers women the solution to their | | | | weight. |
| weight loss problem. The diet is both convenient and | | | | Professional dieticians and counselors teach moms |
| easy to follow. | | | | how to count calories, control portion sizes, and how |
| This healthy diet program is based on | | | | to maintain their goal weight. Moms will gradually start |
| nutritionally-balanced prepackaged meals that are sold | | | | to feel more comfortable about preparing healthy |
| to clients. The nutritious frozen breakfasts, lunches | | | | meals at home. The pre-packaged meals act as a |
| and dinners (including desserts) make it easy for busy | | | | guide for sound, nutritious eating. The diet plan |
| moms to count calories while they're on the go. They | | | | focuses on a healthy, balanced diet and teaches |
| don't need to worry about stopping to fix a healthy | | | | moms how maintain an overall healthy lifestyle. |
| meal during the day. | | | | Women Don't Have to Skip the Chocolate Cake |
| The first level teaches women how to eat a wide | | | | Unlike other low fat, low calorie diet programs, there |
| variety of foods, how to choose smaller portions, | | | | aren't food limitations. If clients want a piece of cake, |
| and to eat more frequently. The second level shows | | | | they are allowed to choose a sweet treat once in |
| them how to boost energy levels by increasing | | | | awhile. Clients are educated about what foods are |
| physical activity. The third level teaches them how to | | | | high in fat and calories, and learn to choose more |
| build more balance into their life, maintain weight loss, | | | | healthy food options. |
| and continue to lead a healthy lifestyle. | | | | However, dieters never feel deprived when it comes |
| Women Rely on Strong Weight Loss Support | | | | to food options. Busy women learn how to |
| Network | | | | incorporate exercise into their lives (which also helps |
| Women have the option of signing up for the | | | | them lose weight more quickly since exercise boosts |
| program at a local Jenny Craig center or can follow | | | | metabolism). For women with families, it allows them |
| their at-home direct program. Whether you're a | | | | to teach the family how to eat healthy and how to |
| dieting busy mom or a high powered executive, the | | | | prepare nutritious meals for the entire family to |
| online peer-support forums are convenient. Women | | | | enjoy. |
| can meet other women who are also trying to lose | | | | |