| Do you experience hair fall? It must be a terrific | | | | 1. Fish, egg, and beans. |
| condition. But it is now not something you should | | | | Basically, your hair contains protein. So in order to |
| worry about. The following is all the things you should | | | | keep your hair healthy, you have to eat food with a |
| do to overcome your problem. | | | | lot of protein. Choose protein with no fat such as |
| Hair fall may be caused by the following causes. | | | | fish, chicken, egg, almond, yogurt, or even tofu. High |
| The first cause is real depression and stress. Kind of | | | | fat food will raise testosterone hormone decrease. It |
| depression that can cause hair fall is telogon | | | | will make your hair fall. |
| effluvium. Either physical or emotional stress makes | | | | 2. Iron (ferrum) |
| your hair stop growing. This condition makes your hair | | | | Iron plays an important role in producing hemoglobin. |
| fragile and can easily fall due to simple thing like | | | | It is to spread the oxygen to all organs and cell of |
| combing and hair washing | | | | your body. When you have a good level of |
| Your hair fall problem can also be caused by the | | | | hemoglobin in your blood, your oxygen will be |
| effect of taking medicine for therapy, and the | | | | well-distributed to all your body, including the root of |
| decrease of your health. | | | | your hair. It will stimulate your hair to grow. |
| Another cause is that the use of excessive anti-biotic. | | | | Food that has good supply of zinc is egg, green |
| Anti-biotic can reduce the number of hemoglobin in | | | | vegetable, raisin, and oat cereal. In addition, take |
| your blood and also reduce the level of vitamin B. | | | | vitamin C too. It will make your body be able to |
| Vitamin B is useful for your hair growth. Moreover, | | | | absorb iron. |
| the chemical substance contamination in your hair can | | | | 3. Seafood |
| also cause hair fall. | | | | Zinc plays an important part in your body. It is useful |
| For you who like wearing hat, you have to be aware | | | | for cell reproduction up to hormone balance. |
| that it can make your hair cannot breath because it | | | | Therefore, it influences the growing of your hair. The |
| causes your head humid. | | | | more important thing is that it works for hair gland |
| As long as your hair fall does not reach more than | | | | that can strengthen the root of your hair. |
| 100 pieces a day and it is not from the same spot, | | | | Lack of zinc makes the follicle of your hair weak so |
| you should not worry about it because it is still | | | | that your hair will easily fall. To overcome this, you |
| normal. Then how to overcome hair fall? | | | | are supposed to eat food that contains good zinc like |
| Food for preventing hair fall | | | | meat, chicken, bean, sea shell, or shrimp. |
| To prevent your hair fall problem, you can eat | | | | Take a nutritious food and you will find your hair |
| nutritious food that will strengthen the root of your | | | | amazingly healthy and beautiful. |
| hair. The following food is good for your hair. | | | | |