| There are some religions, mainly Seventh Day | | | | can do more harm than good. Gone are the days |
| Adventist, that promote being a vegetarian. Do they | | | | where ¾ of the dinner plate was filled with meat |
| know something that most people don't know? | | | | and the balance with vegetables. |
| Being a vegetarian does help if you are diabetic, | | | | Nobody will lose a lot of weight over night by |
| vegetarian diets can help reduce obesity AND reduce | | | | removing meat from the diet, but you will begin to |
| high blood pressure, reduce high cholesterol, and | | | | remove fat from your body and you will begin to |
| remove diabetes from you. It can allow you to wear | | | | start to feel better and with a little exercise you will |
| other people's clothes. Being a vegetarian does mean | | | | begin to feel, even better. |
| that you don't smoke either tobacco or any other | | | | Many diseases can be avoided by removing saturated |
| plant. If you smoke, and want to continue then don't | | | | fats from your diet. Many more health problems are |
| bother reading on as you are wasting your time. | | | | removed when you remove refined carbohydrates |
| Becoming a vegetarian, you will not need weight loss | | | | from your diet. The types of diseases are diabetes, |
| pills, but you must continue to eat the wrong foods | | | | cancer, heart disease, high blood pressure, high |
| with all the sugar and refined carbohydrates. | | | | cholesterol, rheumatoid arthritis, all associated with |
| You don't need to go to the gym but start walking | | | | carrying of extra weight. |
| around the block each day, a little block to start off | | | | Even if you are not carrying extra weight, and you |
| with and then as you start feeling better, take on | | | | are a diabetic, being a vegan does help control your |
| the next block, until you are walking between 20 and | | | | diabetes. |
| 30 minutes a day. | | | | Members of the seventh day Adventist church live |
| Eating fruit and vegetables might not appeal to you | | | | by being vegan BUT there are no rules for them |
| at first, but sometimes, you need to start doing this, | | | | having refined carbohydrates and sugar. |
| a little at a time, a bit like eating an elephant, bit by | | | | Being a diabetic, and being a vegan, and not having |
| bit. No side effects of diet pills here. | | | | refined carbohydrates & sugar goes a long way |
| Gradually remove yourself from eating meat but | | | | towards reducing your needs for insulin and other |
| while you are doing that, eat only lean meat. | | | | medication. |
| Although meat does have many nutritional qualities it | | | | Diabetes can be cured if you want it cured. |