| Eating a heart healthy diet is important for everyone. | | | | are among the most powerful antioxidants found in |
| If heart disease runs in your family it becomes an | | | | nature. |
| essential part of your life. I would like to share with | | | | -Professional journals such as Free Radical Research |
| you what I have found in my research about heart | | | | and the Journal of Pharmacology, have reported that |
| disease and a heart healthy diet. I firmly believe that | | | | Xanthones have a remarkably beneficial effect on |
| our diet is the building block for either great health or | | | | cardiovascular health. Their benefits extend to |
| debilitating disease, the choice is ours. | | | | ischemic heart disease, arthrosclerosis, hypertension |
| We all know we should be eating several servings of | | | | and thrombosis. |
| fruits and vegetables every day as part of a heart | | | | -These unique antioxidants have properties which |
| healthy diet. We also all know how difficult it can be | | | | help to heal cells damaged by free radicals. Consider |
| to do that. Even if we do get our full servings in, the | | | | what this could mean to someone already battling |
| condition of our produce these days is questionable. | | | | with heart disease. |
| Our soil is overworked and drained of nutrients | | | | Now unfortunately you cannot walk into your local |
| needed to produce healthy fruits and vegetables. In | | | | grocery store and buy mangosteen. However |
| many cases processing of fruits and vegetables | | | | mangosteen juice can be found in nutritional |
| destroys the nutrients and antioxidants. It seems | | | | supplements. When you are looking for a supplement |
| nearly impossible to rely on food to bring us the | | | | do your research and be sure that you are getting |
| nutrition that our bodies need to be strong and | | | | the rind of the mangosteen. Remember this is where |
| vibrant. That is exactly why so much attention is | | | | the important xanthones are found. Also watch out |
| being given to super fruits lately. Super fruits earn | | | | for preservatives that could harm the beneficial |
| their name mainly for their high level of antioxidants | | | | properties of the fruit. |
| and other nutritional benefits. These fruits may be | | | | You can be sure I have added mangosteen juice to |
| new to the western world but they have long been | | | | my diet. I have even done one better and found a |
| used by other cultures for their amazing nutrition. | | | | mixture of super fruits in order to derive the most |
| One super fruit in particular has properties that | | | | benefits from multiple different antioxidants. In the |
| appear to qualify it as vital to a heart healthy diet. | | | | world of antioxidants it is best to get a variety, as |
| The Mangosteen fruit is from Asia. Chinese medicine | | | | no one antioxidant does it all. |
| considers the Mangosteen fruit extremely nourishing | | | | If a healthy heart is important to you then consider |
| to the body. Here is what you need to know about | | | | adding mangosteen juice to your heart healthy diet. |
| why the mangosteen could be an important addition | | | | This super fruit supplement can be an easy way to |
| to your heart healthy diet: | | | | go above and beyond your recommended daily |
| -The mangosteen rind has an abundance of a unique | | | | intake of your average fruits and vegetables. |
| and powerful antioxidant called Xanthones. Xanthones | | | | |