| Achieving better eyesight without glasses may be as | | | | Whenever there is a list of healthy foods leafy green |
| simple as what you eat. As the eyes age they lose | | | | vegetables is always on it. This is still the case that |
| some of their ability to focus. For some eyeglasses | | | | comes to eye health. Vegetables like broccoli and |
| become necessary, but for others degeneration may | | | | spinach are great for your eyes. They contain the |
| lead to surgery. | | | | antioxidants lutein and zeaxanthrin which protects the |
| Eating a healthy diet now can prevent needing | | | | eyes from the degeneration. |
| glasses or surgery later. Many foods nowadays can | | | | Eggs are an easy diet addition for eye health. The |
| actually keep your eyes healthy and reduce the | | | | protein rich food contains lutein, essential fatty acid, B |
| chance of vision loss. In addition to the popular | | | | vitamins and zinc. Eaten any way they help keep the |
| carrot, eating the following foods on a regular basis | | | | eyes strong. |
| can keep your eyes healthy. | | | | Dark chocolate might be the favorite of most |
| Omega-3 fatty acids are already known to be very | | | | people's eye healthy diet. This tasty treat contains |
| good for you and fish is a good source of it. The | | | | Flavonoids, which is also important in heart health. It is |
| popular fish salmon has plenty of omega-3 as well as | | | | important here because it also protects the blood |
| vitamin A and vitamin D. Regular servings of salmon | | | | vessels in the eyes and helps the cornea and lens |
| will keep you seeing clear. | | | | stay strong. For the best results search for chocolate |
| Garlic may not smell good but it sure is good for you. | | | | with at least 60% cacao extract. |
| This vegetable and flavoring is very good for the | | | | If you are concerned about your eye health the |
| eyes. The sulfur in garlic helps keeps the lenses in the | | | | answer may be in your kitchen. With a healthy diet |
| eyes strong. Garlic is also good for the immune | | | | designed to reduce eye degeneration you can |
| system. | | | | prevent the need for eyeglasses in the future. |