| According to a recent Television show, one woman | | | | The Disadvantages: it's not easy to estimate the |
| has successfully shed off six pounds in just two days | | | | calories for every food. Keep in mind you have to |
| with a latest diet called "400 Calorie Fix". Truth be | | | | pay extra attention to the nutrition labels. As well, |
| told, it is a healthy diet program designed by the | | | | you may have to spend extra hours to prepare your |
| health experts. You are required to eat four meals a | | | | meal. |
| day, with each meal consists of 400 calories. That | | | | Sample Recipe for a 400-calories meal: Potato Salad |
| way, you can expect to lose up to 11 pounds in 2 | | | | #1. Prepare one 1.5 lbs red potato. |
| weeks. | | | | #2. Simmer the potato in the water for about 15 |
| The Advantages: with this program, you are free to | | | | minutes. |
| eat any foods of your choices as long as the caloric | | | | #3. Chop a medium onion into slices. |
| contents are within control. Unlike other fat diets, it | | | | #4. Mix the potato and onion. Then, add the salad |
| does not restrict you from taking your favorite | | | | with one table spoon of olive oil and red wine vinegar. |
| foods. This can give you great satisfaction and | | | | Summary: the 400 Calorie Fix diet is a healthy |
| enable you to keep going until you reach your ideal | | | | calories-counting program though it's not very flexible. |
| weight. As well, the program is very practical and | | | | To take advantage of the diet, you will want to |
| easy to implement. You are not required to spend | | | | eliminate processed foods off your daily meals. In |
| extra money in meal replacements and exercise | | | | addition, you should get into regular workout to |
| equipment. | | | | increase fat loss. |