| Just because you're on the go, it's no excuse to give | | | | tellhunger pangs from stress signals. |
| uphealthy eating. Actually, healthy eating is much | | | | 3. Eating in Your Car? |
| moreimportant than concentrating on meeting a flight | | | | Yes, I know I have done it too. Even with one hand |
| schedule orkeeping an appointment. | | | | on thewheel and one hand on a sandwich or a taco |
| Eating a good healthy diet will give your energy a | | | | or a .... |
| boost andhelp you cope with stress much easier. Of | | | | SECRET: |
| course, thinkingabout eating properly when you're on | | | | Same as #2 above: DON'T. Well, O.K. if you |
| the run is admittedlyvery difficult. The following | | | | arestarving then keep some healthy snacks on board. |
| "secrets' will definitelyhelp. | | | | Repeat |
| 1. Eating at Restaurants | | | | HEALTHY snacks. |
| When the menus are tempting, the portions are big | | | | 4. On the run at Home? What? |
| and theatmosphere is great healthy eating takes a | | | | Yes, getting out the door on time sacrifices |
| back seat. Andthe bonus for eating poorly is a lot of | | | | breakfastevery morning. Never leave home without |
| extra weight whichmakes being on the go, go slow. | | | | having something toeat. NEVER. Eat at least some |
| SECRET: | | | | healthy cereal preferably hotoatmeal with soy milk. |
| When the foodarrives DON'T EAT! Put 1/2 in a | | | | Maybe a banana. O.K. take the applewith you but eat |
| doggy bag and take it home. | | | | it at mid morning. |
| Or if eating with someone: Split the dish! | | | | SECRET: |
| 2. Eating at Airports | | | | Eating in themorning is simple to do. How? GET UP 1 |
| The stress at airports can cause you to dump the | | | | 2 HOUR EARLIER. Turnoff the T.V. 1/2 hour earlier |
| healthyeating diet. SECRET: Eat right, eat light. Order | | | | the night before and GO TO |
| a bigsalad and a cup, not a bowl, of veggie soup. | | | | BED. |
| BETTER SECRET: | | | | Eating on the run is not hard to do once you create |
| DON'T EAT unless you are really hungry. Learn to | | | | good eating habits. How do you do that? |