| The dietitian says that an individual should take | | | | · Use substitutes to have a low fat diet. |
| around 1500 calories per day on an average basis. But | | | | Replace sugar with apples and honey. Replace |
| we often keep munching junk foods, etc. As a result | | | | cottage cheese with low fat & vegan cheese. |
| we take very high amounts of calories. Limiting the | | | | Use skimmed milk and soy milk in place of the |
| caloric intake at 1500 per day can help us to lose 2 | | | | creamed milk. Use brown rice in place of white rice. |
| to 3 pounds a week quite easily. You shall come | | | | Avoid oily food, junk food, white flour, processed |
| across many low fat, low carbs & lean protein | | | | food, etc. |
| weight loss diets online. Some of the people only | | | | · Stick to a high protein diet. For instance |
| afford to purchase them, as these are quite costly. | | | | take egg white and lean proteins. Check that you |
| Here are some tips to lose weight with a self planned | | | | should not have proteins after the afternoon meal. |
| 1500 calories per day diet: | | | | · The best weight loss tip is to stick to a |
| · First & foremost tip is to shop wisely. | | | | high fiber diet. For this have raw fruits and |
| You must know the calorific count of the food you | | | | vegetables. They must always be fresh. It is good if |
| buy. That is utmost important. | | | | you could have the organic ones. In your 1500 |
| · Make sure that you chart everything that | | | | calories per day diet take lots of salads and juices. |
| you eat, even a piece of candy. | | | | · You must take some carbohydrates and |
| · Take 6 short meals in place of 2 major | | | | fat in your diet. The keyword is low carb and low fat |
| ones. Check that you take these on time and never | | | | diet, not no carb and no fat diet. A balanced meal |
| skip them. It really helps in weight loss. | | | | must contribute 30% towards carbohydrates & |
| · Research on the low fat recipes and use | | | | fat. This in fact helps in healthy weight loss. |
| them as much as possible. | | | | |