| Healthy, younger looking skin is what everyone | | | | 6. Taking vitamins and minerals helps to keep |
| dreams of. Healthy, younger looking skin is not hard | | | | goodness in the skin. Vitamins and minerals have |
| to achieve. Looking after your appearance and | | | | been developed to help your body. By taking one |
| maintaining a regular routine and healthy diet can help | | | | multivitamin can help to keep your skin fresh and |
| to give you perfect looking skin, free from spots and | | | | clean. |
| blemishes. | | | | 7. Try and maintain a constant sleep pattern. Sleep is |
| Below are 10 tips that will help you on your way to | | | | the body's time to restore itself and to re-energies |
| clear, beautiful skin. | | | | the body's organs and skin. By maintaining a regular |
| 1. Your outside appearance reflects what's on your | | | | sleep pattern, you will feel more energized and your |
| inside. Maintain a healthy and balanced diet with plenty | | | | skin will become more healthy and fresher looking. |
| of fruits, vegetables and sunflower seeds. | | | | 8. Do not scrub and wash too hard. By doing this it |
| 2. Try and drink 6 to 8 glasses of water per day. | | | | removes the required oils that the skin needs to |
| This will help to keep your skin moist, refreshed and | | | | regenerate. When washing, wash lightly and in circular |
| supple, which will help the skin fight off developing | | | | motion. This helps to keep the blood flow in your skin |
| wrinkles and blemishes. | | | | and does not allow the essential oils to escape. |
| 3. Moisturize! Applying moisturizer after a warm face | | | | 9. Do not squeeze spots. Although very tempting, by |
| wash or a warm shower is the best remedies for | | | | squeezing spots and black heads, the disease spreads |
| skin. Moisturizing helps to restore the oils that our skin | | | | and your acne will not disappear. By not squeezing |
| has and helps to keep the skin hydrated. Moisturizing | | | | your skin can heal the spot on its own and scars will |
| for men is just as important as the oils in men's skin | | | | not be formed. Constant squeezing of spots will |
| can be lost more easily than those in women. | | | | cause scarring of the skin. |
| 4. Protect yourself from sun and tanning studio's. The | | | | 10. Finally, the most important thing you can do to |
| sun and tanning studio's are the main reasons for | | | | help achieve, younger healthier looking skin is to stop |
| premature aging. By applying self tan spray or | | | | smoking or never to start. Smoking causes |
| keeping your face well protected from UV rays can | | | | premature aging and yellowing of the teeth and skin. |
| help to prevent premature aging. | | | | The tobacco that is released into the air dries out |
| 5. Keep up regular exercise. Regular exercise helps to | | | | your skin, while the smoke you inhale constricts the |
| keep the skin elasticity which prevents wrinkles. | | | | flow of blood to blood vessels, therefore preventing |
| Exercise is also good for your body as a whole as it | | | | your skin of essential nutrients that your body |
| helps to maintain a low amount of body fat. | | | | supplies. |