| We have all heard that junk-food diets compromise | | | | immune-boosting herb. It contains allicin, which can |
| health by contributing to obesity. Now we're hearing | | | | defend the body from bacteria. Not everyone enjoys |
| even more compelling evidence for eating well: | | | | the taste or smell of garlic, alternatively our Forever |
| processed, fatty and sugary foods compromise | | | | Garlic-Thyme® combines garlic and thyme, the |
| health by tearing down the immune system. With flu | | | | two powerful antioxidants needed to boost your |
| season in full swing, now's a great time to make | | | | immune system. |
| some small shifts in diet that will help defend our | | | | 6. Tea |
| bodies against illness. Instead of reaching for items | | | | With only 2 calories or less per cup, drinking tea is an |
| that suppress the immune system (such as | | | | easy way to warm you up while providing |
| doughnuts, hotdogs and soda), we can boost it | | | | antioxidants to boost your immune system. Aloe |
| instead by infusing our diets with these healthy | | | | Blossom Herbal Tea®, is a low-calorie, |
| choices. | | | | caffeine-free choice with just the right touch of aloe |
| 1. Cold-water wild fish tuna, trout and salmon | | | | blossoms and spices, resulting in a subtle flavor to |
| These are all high in Omega-3 fatty acids, which have | | | | please any palate. |
| been shown to lower the risk of coronary disease. | | | | 7. Oats |
| Fish also contains protein, magnesium, calcium, and | | | | Oats are packed with minerals, protein, fiber, and |
| important b-vitamins. But not everyone enjoys the | | | | antioxidants, which gives them their reputation for |
| taste of fish, so for you we have Arctic-Sea® | | | | lowering blood pressure and cholesterol. The fiber |
| Super Omega-3, which combines Omega-3 with | | | | from oats can also stabilize blood sugar, which is one |
| Omega-9, providing a balanced supplement that can | | | | reason why most people who have oatmeal for |
| support healthy blood cholesterol and triglyceride | | | | breakfast feel full until lunchtime. If you don't like the |
| levels. | | | | taste of oats or oat based food then our Forever's |
| 2. Chicken Soup | | | | Absorbent-C® is perfect for you. It provides |
| There's a reason we often crave a warm, | | | | soluble fiber from bran along with 100% Rdi of |
| home-made chicken soup when we have a cold. Not | | | | Vitamin c to boost immunity. |
| only does the steaming broth bring relief with every | | | | 8. Oranges |
| spoonful, there is also an amino acid in chicken that | | | | We all know oranges for their power to ward off |
| mimics a drug used to treat bronchitis. | | | | colds. But they are also full of glutathione, which |
| 3. Water | | | | empowers the immune system to fend off viruses |
| Have you ever gotten to the end of the day with a | | | | and other foreign invaders. And Absorbent-C® |
| headache and low energy? It could be that you're | | | | contains citrus biflavonoids from oranges and other |
| dehydrated. The immune system needs plenty of | | | | citrus fruit. |
| water to fight off toxins and viruses that we are | | | | 9. Sweet Potatoes |
| exposed to every day. | | | | Substitute your beige baked spuds with this colorful, |
| 4. Yogurt | | | | flavorful nutritional powerhouse. Sweet potatoes can |
| A good source of protein and calcium, yogurt also | | | | be baked with the skin on, or sliced and baked as |
| contains live cultures that aid digestion, improve the | | | | fries if you need your ketchup-dipping fix. |
| immune system, and have been shown to fight | | | | Carotenoids, fiber, potassium, and vitamin A are just |
| tumor cells in the body. Avoid yogurt that is loaded | | | | a few of the beneficial nutrients in these tubers. To |
| with artificial sweeteners and flavors, or loaded with | | | | get even more anti-oxidant benefits, add Forever |
| sugar. choose a brand that contains live and active | | | | A-Beta-CarE® to your supplement regime. It's a |
| cultures. We've all heard about probiotics and if we're | | | | specially formulated nutritional supplement that |
| on a calorie reduced diet it can be hard to eat yogurt | | | | supplies vitamin A to the body in betacarotene form. |
| that is loaded with calories and sugar. As an | | | | 10. Mushrooms |
| alternative Forever Active Probiotic®, helps our | | | | Studies have shown that mushrooms not only |
| bodies overcome imbalances created by our food | | | | stimulate production of white blood cells, they can |
| and lifestyle choices, which can inadvertently lead to | | | | make the white blood cells more aggressive at |
| a reduction in the amount of naturally occurring | | | | fending off invaders. Forever Ginkgo Plus®, |
| probiotics. | | | | contains Reishi mushroom in addition to ginkgo and |
| 5. Garlic | | | | chinese herbs to help your white cells fight off the |
| Nutritionists recommend one clove per day of this | | | | flu. |