Eat and live healthier


T Bone Steak Cooked in a Clipstone and Japanese Style

Clipstone is a small village in North
Nottinghamshire. Many of the villagersHeat  oven  to  210c
experiment with recipes gathered from around
the world. This is my recipe that was45  Minutes
published  in  the  village  newsletter.
Put  tray  of  chipped  potatoes  into  oven
Recipe  for  T  Bone  Steak  Japanese  Style
Peel  and  slice  the  button  mushrooms
Ingredients:
25  Minutes
T Bone or Porterhouse Steak per person. (The
Porterhouse contains a larger portion of theHeat a frying pan lightly coated with olive
tenderloin than does the T-bone and thus isoil  until  VERY  HOT
even  more  mouth-wateringly  tender.)
20  Minutes
Teriyaki  Sauce (most Supermarkets sell this)
1. Lay the steaks in the frying pan. Try to
Fresh  Button  Mushroomskeep the chillies previously pressed into the
meat  (keep  the  heat  ON)
Packet/ready made mix of Brandy & Peppercorn
Sauce2. Start cooking the asparagus and Corn (slow
boil)
Red and green chillies (half of each per
steak)15  Minutes
King  Edward  potatoesTurn  steaks  (keep  the  heat  ON)
Olive  Oil10  Minutes
Corn-on-the-Cob1.  Turn  steaks  (turn  heat down to simmer)
Asparagus2.  Add  mushrooms  and  pepper  sauce
Side  saladServe  Order
Preparation:1.  Chips  from  oven
1. Take the steaks out of the vacuum2.  Asparagus
packaging two or three hours before serving.
Wash and place in a bowl. Pour over the3.  Corn
Teriyaki Sauce and prod the steaks with a
fork.4.  Steaks
2. Chop up the chillies and press into the5.  Pepper  and  Mushroom  Sauce
meat on both sides. Cover and leave for a few
hours.6.  Salad
3. Peel and cut the potatoes into 1/4 inchTimes will vary according to your cooking
slices/chips. Place on a baking tray andappliance. The amount of ingredients will
lightly coat with Olive Oil, salt and blackdepend  on  the  size  of  your dinner party.
pepper.  Cover  with  cling  film.
This is an almost foolproof method for
4. Wash and cut the course end from thecooking steaks, but it works particularly
asparagus and place in a pan of cold lightlywell  for  T  bone  or  Porterhouse  cuts.
salted  water.
Of course, to complement the meal a good,
5. Prepare the Corn-on-the-Cob by removingstrong red wine must be served along with
leaves and strings. Wash and place in a coldgood  conversation  and  a  lot  of laughter.
pan  of  lightly  salted  water.
The  Ideal  Entree
6. Make salad from any ingredients to hand
and  store  in  refrigerator.Oxtail  Soup
Timings... great cooks and lovers appreciatedThe  Ideal  Dessert
the importance of timing. Too early, too late
or just right can be the difference between aChocolate  Fudge  Cake
great experience or frustration and
disappointment.If any of your guests are vegetarian, just
serve then the salad and asparagus with a big
1  Hour  Before  servingbread roll and lots more wine.



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