| Many people are turning to Low Calorie and | | | | variety of ways to prepare beans. |
| Vegetarian diets out of a desire to improve their | | | | 5. Raw nuts are a very good source of protein which |
| health, lose weight, or to protect animals. | | | | also contain oils that can help you lose weight or |
| These are some tips and advice which may be useful | | | | handle other physical troubles. |
| to those following such diets: | | | | 6. Of course, avoid sugar. |
| 1. White flour is one of the worst enemies of the | | | | 7. Try to avoid heavily mixing proteins with |
| dieter. It can make you blow up like a balloon. Avoid | | | | carbohydrates. When you do this, the body uses |
| it as much as you can and if you are really serious | | | | different fluids to try to digest the different types of |
| about your diet, stay away from it completely. It has | | | | substances. These fluids don't mix well and the result |
| no real nutritional value, just calories. It lines the | | | | is that your food can stay in your stomach for |
| insides of your intestines and, by mixing with the | | | | several hours longer than it should - even rotting |
| liquids inside your stomach, it forms a kind of glue. | | | | inside you and letting off toxins, not to mention |
| This "glue" prevents waste matter from leaving your | | | | causing weight gain. |
| intestines and also prevents nutrients from entering. | | | | 8. Don't skip exercise. If it is unconfrontable or if you, |
| If you are an athlete or a very active person you | | | | like me, are always too busy with something else, |
| can get away with eating it more than others can. | | | | start with a small amount. Even 20 push-ups a day is |
| But it is still unhealthy. A regular Colon Cleanse can | | | | a lot better than nothing and the more you do it the |
| help clean it out of you. | | | | more you will get used to it and want to do more. It |
| 2. Cooked potatoes are similarly dangerous and | | | | is my experience that exercise also causes me to |
| possibly even more insidious as they are considered | | | | crave healthy foods instead of junk. It is as if the |
| by some to be "a vegetable." The starches inside | | | | body realizes it is getting "cleaning house," and then it |
| potatoes are very fattening, whether boiled, baked, | | | | goes on a roll. |
| or fried. | | | | I hope the above advice is useful to you and I wish |
| 3. Other white starches, such as white rice, are | | | | you a happy, healthy life. |
| similarly dangerous. | | | | (Disclaimer: I am not a doctor and what I state in this |
| 4. Make sure you get enough protein. This can be | | | | article constitutes opinion and information I have |
| easy to miss, whether due to oversight or | | | | gathered through research. I am not giving you |
| attempted economy, when you are eating vegetarian | | | | official advice. What I say may or may not be true. |
| food. One of the best inexpensive vegetarian | | | | If you need help with your body, see a doctor. End |
| sources of protein is beans, and there are an infinite | | | | of disclaimer. |