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The Food Guide Pyramid

The Food Guide Pyramid is one manner for additional topics this new symbol is
Americans to read how to eat healthy. A trying to pass on:
rainbow of colored, vertical stripes A person should eat a wide variety of
stands for the five food groups plus fats foods. A balanced diet is one that makes
and oils. Here is what the colors stand use of all the food groups. From another
for:orange = grains green = vegetables perspective, have foods from every color,
red = fruits yellow = fats and oils every day.
blue = milk and dairy products purple = We should eat less of some foods, and
meat, beans, fish, and nuts extra of others. You can see that the
The U.S. Department of Agriculture (USDA) bands for meat and protein are purple and
modified the pyramid in spring 2005 oils are yellow and less pronounced than
because they wanted to do a more enhanced the other ones. The reason is because you
job of narrating to Americans how to be need less of those varieties of foods
healthy. The agency later released a than your need of fruits, vegetables,
special variation for children. On this grains, and dairy foods.
website you will observe a girl ascending Your family also can see the bands start
the staircase up the side of the pyramid. out fatter and get skinnier as they
That is an example of showing kids how approach the top side. That is designed
important it is to exercise and be active to show you that not all foods are made
every day. From another perspective, play as good as others, even within a fit food
a lot! The stairs are also a way of group like fruit. Sometimes, apple pie
showing that you can make changes in might be in that thin section of the
stages to be more healthy. One step at a fruit band because it has a lot of added
time, understand? sugar and fat. A whole apple would be
The Pyramid Speaks to us in several ways. turn up in the broad part for you can eat
Let us all confront a few of the more of those in a fit eating regimen.




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