| Ayurveda, the science of life gives
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| | sleep habits. Do you go to bed late in
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| elaborate guidelines to ensure a healthy
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| | the night and sleep till noon? It is very
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| and happy life. Life according to
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| | unhealthy. Remember the nursery rhyme
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| Ayurvedic terms and directions will be
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| | 'early to bed and early to rise makes a
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| healthy, happy and pleasant.
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| | man healthy, wealthy and wise'. Ayurveda
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| Here are a few tips to lead a healthy and
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| | has been telling exactly the same thing
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| happy life.
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| | for about 4000 years now.
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| Dinacharya - healthy days
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| | One must wake up in the morning with the
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| Dinam means a day and charya means
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| | sun. Students must wake up before
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| practice or routine. Ayurvedic dinacharya
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| | sunrise. Take bath before sunrise and do
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| is complete with directions for a healthy
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| | some meditation or suryanamaskar to give
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| daily routine. Ayurvedic dinacharya
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| | the day the perfect start it deserves.
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| includes a set of daily practices. It
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| | About daily thoughts, words and actions
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| includes waking up before sunrise,
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| | Be careful about your thoughts, words and
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| bathing and taking food at set times, the
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| | action. If you let your thoughts go
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| levels of physical exertion, the kind of
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| | uncontrolled, it can take you to bad
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| people to mingle with, the kind of
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| | words and bad actions. This will in turn
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| thoughts, words and action, etc.
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| | affect your mind and your mind will be
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| Ayurvedic dinacharya doesn't allow one to
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| | filled with negative energies like
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| use one's physique beyond its endurance
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| | hatred, jealousy etc. Staying positive in
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| levels. It is also required that a person
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| | your thoughts, words and action gives
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| must mingle with people of high qualities
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| | your mind a pleasant experience. Daily
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| like love, compassion, truthfulness and
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| | good deeds will make your heart dwell in
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| reliability. Thoughts and actions must be
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| | joy. It is not accepting, but giving. Do
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| pure and shall not bring harm or loss to
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| | something good to others on a daily basis
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| others.
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| | without ever expecting anything in
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| Food - Ayurvedic healthy food
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| | return.
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| Our stomach is not a waste box to deposit
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| | Mingling with people
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| junk food. One should take only healthy
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| | Choose the people you mingle with. If you
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| food items that bring health to heart and
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| | mingle with a group of people dispelling
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| body.
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| | negative emotions, your mind will quickly
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| Vegetarian food is recommended by
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| | become troubled. If you deal with people
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| Ayurveda as the best food.
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| | who are of high caliber and see life on a
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| One shall eat only when he or she feels
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| | positive life, your mind too will stay on
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| hungry. Snacks between meals, eating for
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| | a positive note. The psychological energy
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| pleasure etc are practices that upset
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| | that interacts is not quickly identified,
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| normal digestive functions. It takes
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| | but has its effect on your mind and your
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| about 20 hours to completely digest the
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| | happiness.
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| food we eat. We shall allow enough time
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| | Keeping good relationships with god
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| for the stomach to completely digest the
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| | The life of an average person from Kerala
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| food before we eat the next meal. It is
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| | would start with a bath in a temple pond
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| not normally possible in today's world.
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| | and darshan at the nearby temple. It is
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| Make sure you take only as much food as
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| | early in the morning and is the perfect
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| your body requires.
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| | start for the day. Evening start with
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| Alcohol
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| | lighting a wick before their deity and
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| Alcohol consumption is not completely
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| | reciting Ramayana or divine words.
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| banned in Ayurveda. If you take 'alcohol
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| | This is indeed a good practice to keep
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| as a medicine, it will act as a
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| | oneself mentally healthy and happy.
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| medicine'. When taken in excess amounts
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| | Ayurveda principles thus are not just
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| it will upset your body and mind in
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| | about diagnosing people or making
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| different ways. Very moderate amount is
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| | prescriptions. Ayurveda is all about
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| actually good for digestion (especially
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| | leading a healthy life in all fronts.
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| of non-vegetarian food).
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| | Ayurveda addresses a person on an
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| Sleep habits
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| | emotional level, mental level, physical
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| Everyone must have a look at his or her
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| | level and divine metaphysical level.
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