| A lot of people think that meat is the
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| | All plant structure comes from protein.
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| only real source of protein. Therefore,
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| | It is the basic component of their cell
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| these same people think that a vegetarian
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| | structure.
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| diet is unhealthy. This is far from true.
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| | While all vegetarian sources of protein
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| If it were, why are vegetarians so
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| | do not have all 22 of the required aminio
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| healthy? Why do they have lower blood
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| | acids, nature has the answer! The body
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| pressure and cholesterol? They look
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| | pools the all of the aminio acids eaten
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| better, feel better, and in a lot of
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| | during the course of the day, and uses
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| cases live longer! There are many
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| | them to make complete protein.
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| vegetarian sources of protein.
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| | As long as a vegetarian is eating a
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| The recommended daily allowance of
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| | variety of the foods listed above in the
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| protein is not as high as some people
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| | vegetarian sources of protein list, it is
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| think. It varies, depending on certain
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| | highly unlikely that he or she will be
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| factors, but on average it is 50 grams
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| | deficient in protein.
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| for females and 63 for males. Most of us
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| | On the other hand there are many problems
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| consume almost twice that amount. And
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| | associated with getting too much protein.
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| then there are some elderly and vegans
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| | They include kidney problems,
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| who do not get enough.
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| | osteoporosis, acid reflux, obesity,
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| So just what are the vegetarian sources
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| | plaque buildup in the arteries,
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| of protein? They include beans, whole
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| | arthritis, high cholesterol, high blood
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| grains, nuts and seeds, dairy products
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| | pressure, and an increased risk of
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| (such as milk, cheese, and yogurt), eggs,
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| | getting cancer, to name a few.
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| fruits, vegetables, and those delicious
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| | So you can get enough protein as a
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| veggie burgers!
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| | vegetarian as long as you eat a variety
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| A complete protein consists of 22 aminio
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| | of foods from the vegetarian sources of
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| acids. Most meat, chicken, fish, eggs,
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| | protein listed above. So, enjoy your
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| and dairy products contain all 22 of the
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| | vegetarian diet lifestyle! Look better,
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| aminio acids. A lot of your plant based
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| | feel better, and possibly live longer.
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| foods do not have complete proteins.
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| | And as always, please check with your
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| Most people are surprised to learn that
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| | doctor before making any changes in your
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| all plant based foods contain protein.
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| | diet.
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