| What does a Healthy Diet consist of? In my eyes, I | | | | avocado, seeds, and perhaps some asiago thinly |
| see a health conscious person, who eats fresh, | | | | sliced cheese on top or Greek feta cheese in |
| organic if possible, who has switched to olive oil or | | | | sprinkles. Perhaps a sparkler or a herbal tea. |
| grape seed oil, who focuses on veggies, who takes | | | | Healthy snack for a healthy diet in the afternoon |
| their time to eat, and who is willing to feed their soul. | | | | how about an apple? |
| Healthy Diet is about meeting your nutrient needs | | | | Dinner does not have to be heavy, so how about |
| and your emotional ones. It is about nourishing your | | | | Chicken with Tandori Butter which is a recipe that |
| whole being. - mind body and spirit. | | | | has every healthy nutrient in it. |
| Healthy Diet is about taking in the amount of calories | | | | An evening snack you say? Not too late - but a |
| you expel, remaining the same weight. Fad dieting is | | | | piece of dark chocolate 80% to 90% chocolate and |
| not what healthy diet is about. Healthy Diet consists | | | | a half an apple or pear with it. |
| of eating a good healthy breakfast. i.e. cereal with | | | | The goal of a healthy diet is not only to feel good on |
| nuts, fruit on a bed of healthful pro biotic yogurt; add | | | | the outside, but to feel good inside as well. |
| milk. This breakfast has all the nutrients one needs to | | | | Drink approximately 8 cups of water extra daily to |
| get a good start for the day. | | | | keep your system cleansed. |
| Healthy snacking is good - a dark healthy plum, or | | | | Get your 8 hours of sleep uninterrupted nightly. |
| nectarine is perfect. | | | | Above all, get exercise, and meditate. This is my |
| Lunch could consist of a healthy salad, full of greens, | | | | concept of a healthy diet. |