| What does a Healthy Diet consist of? In my | | | | feta cheese in sprinkles. Perhaps a sparkler |
| eyes, I see a health conscious person, who | | | | or a herbal tea. |
| eats fresh, organic if possible, who has | | | | |
| switched to olive oil or grape seed oil, who | | | | Healthy snack for a healthy diet in the |
| focuses on veggies, who takes their time to | | | | afternoon how about an apple? |
| eat, and who is willing to feed their soul. | | | | |
| | | | Dinner does not have to be heavy, so how |
| Healthy Diet is about meeting your nutrient | | | | about Chicken with Tandori Butter which is a |
| needs and your emotional ones. It is about | | | | recipe that has every healthy nutrient in it. |
| nourishing your whole being. - mind body and | | | | |
| spirit. | | | | An evening snack you say? Not too late - but |
| | | | a piece of dark chocolate 80% to 90% |
| Healthy Diet is about taking in the amount of | | | | chocolate and a half an apple or pear with |
| calories you expel, remaining the same | | | | it. |
| weight. Fad dieting is not what healthy diet | | | | |
| is about. Healthy Diet consists of eating a | | | | The goal of a healthy diet is not only to |
| good healthy breakfast. i.e. cereal with | | | | feel good on the outside, but to feel good |
| nuts, fruit on a bed of healthful pro biotic | | | | inside as well. |
| yogurt; add milk. This breakfast has all the | | | | |
| nutrients one needs to get a good start for | | | | Drink approximately 8 cups of water extra |
| the day. | | | | daily to keep your system cleansed. |
| | | | |
| Healthy snacking is good - a dark healthy | | | | Get your 8 hours of sleep uninterrupted |
| plum, or nectarine is perfect. | | | | nightly. |
| | | | |
| Lunch could consist of a healthy salad, full | | | | Above all, get exercise, and meditate. This |
| of greens, avocado, seeds, and perhaps some | | | | is my concept of a healthy diet. |
| asiago thinly sliced cheese on top or Greek | | | | |