| What does a Healthy Diet consist of? In | | | | perhaps some asiago thinly sliced cheese |
| my eyes, I see a health conscious | | | | on top or Greek feta cheese in |
| person, who eats fresh, organic if | | | | sprinkles. Perhaps a sparkler or a |
| possible, who has switched to olive oil | | | | herbal tea. |
| or grape seed oil, who focuses on | | | | Healthy snack for a healthy diet in the |
| veggies, who takes their time to eat, | | | | afternoon how about an apple? |
| and who is willing to feed their soul. | | | | Dinner does not have to be heavy, so how |
| Healthy Diet is about meeting your | | | | about Chicken with Tandori Butter which |
| nutrient needs and your emotional ones. | | | | is a recipe that has every healthy |
| It is about nourishing your whole being. | | | | nutrient in it. |
| - mind body and spirit. | | | | An evening snack you say? Not too late - |
| Healthy Diet is about taking in the | | | | but a piece of dark chocolate 80% to 90% |
| amount of calories you expel, remaining | | | | chocolate and a half an apple or pear |
| the same weight. Fad dieting is not what | | | | with it. |
| healthy diet is about. Healthy Diet | | | | The goal of a healthy diet is not only |
| consists of eating a good healthy | | | | to feel good on the outside, but to feel |
| breakfast. i.e. cereal with nuts, fruit | | | | good inside as well. |
| on a bed of healthful pro biotic yogurt; | | | | Drink approximately 8 cups of water |
| add milk. This breakfast has all the | | | | extra daily to keep your system |
| nutrients one needs to get a good start | | | | cleansed. |
| for the day. | | | | Get your 8 hours of sleep uninterrupted |
| Healthy snacking is good - a dark | | | | nightly. |
| healthy plum, or nectarine is perfect. | | | | Above all, get exercise, and meditate. |
| Lunch could consist of a healthy salad, | | | | This is my concept of a healthy diet. |
| full of greens, avocado, seeds, and | | | | |