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Healthy Diet

What does a Healthy Diet consist of? In full of greens, avocado, seeds, and
my eyes, I see a health conscious person, perhaps some asiago thinly sliced cheese
who eats fresh, organic if possible, who on top or Greek feta cheese in sprinkles.
has switched to olive oil or grape seed Perhaps a sparkler or a herbal tea.
oil, who focuses on veggies, who takes Healthy snack for a healthy diet in the
their time to eat, and who is willing to afternoon how about an apple?
feed their soul. Dinner does not have to be heavy, so how
Healthy Diet is about meeting your about Chicken with Tandori Butter which
nutrient needs and your emotional ones. is a recipe that has every healthy
It is about nourishing your whole being. nutrient in it.
- mind body and spirit. An evening snack you say? Not too late -
Healthy Diet is about taking in the but a piece of dark chocolate 80% to 90%
amount of calories you expel, remaining chocolate and a half an apple or pear
the same weight. Fad dieting is not what with it.
healthy diet is about. Healthy Diet The goal of a healthy diet is not only to
consists of eating a good healthy feel good on the outside, but to feel
breakfast. i.e. cereal with nuts, fruit good inside as well.
on a bed of healthful pro biotic yogurt; Drink approximately 8 cups of water extra
add milk. This breakfast has all the daily to keep your system cleansed.
nutrients one needs to get a good start Get your 8 hours of sleep uninterrupted
for the day. nightly.
Healthy snacking is good - a dark healthy Above all, get exercise, and meditate.
plum, or nectarine is perfect. This is my concept of a healthy diet.
Lunch could consist of a healthy salad,




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