| The next thing a man is said to notice when, after a | | | | stronger. |
| woman's figure, are her nails. The nails also need | | | | The nails can be regenerated with minerals and |
| special attention, and the weekly oil bath is not | | | | vitamins from sweet fruits, green vegetables, and |
| enough. Spots and striations may show up on the | | | | citrics. The creator of this diet thinks it is better for |
| nails of you don`t follow a healthy diet. | | | | the dieters to completely give up alcohol and |
| The meat you eat should be boiled or grilled. You | | | | products that contain caffeine. To read the rest of |
| should eat vegetable oils with salads, nuts, and raw | | | | this article, go to Project Weight Loss, an online |
| seeds like pumpkin seeds, sunflower, sesame, or | | | | weight loss community featuring calorie counter, |
| poppy because your body needs essential fatty | | | | carbs counter, BMI calculator, diet planner, workout |
| acids. | | | | planner and other weight loss tools. |
| Specialists came up with a special diet designed to | | | | (c) Project Weight Loss 2007. |
| help you maintain your nails` health and make them | | | | |