| Food, we all must eat to survive. We now
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| | a an alkaline environment. The two are
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| know that we were designed to eat
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| | not compatible together. The enzymes
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| predominately raw, whole, plant food. But
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| | needed to digest starch are destroyed by
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| the big question is do we eat it like
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| | the acid needed to digest meat.I will
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| most health teachers and the media tell
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| | talk more about protein in a future
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| us, everything at every meal, or is there
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| | lesson but think about this. Mothers milk
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| a better way?Does our digestive system
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| | has 5% protein. It would stand to reason
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| have a standard mixture of chemicals that
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| | that a baby, growing rapidly, would need
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| it dumps into our stomach regardless of
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| | the highest percentage of protein. Why
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| what we eat? Or, will it make a specific
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| | would an adult ever need more that 5%?
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| solution for specific foods? Does it make
| |
| | Why would you ever need nearly 100%
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| any difference? I will attempt to answer
| |
| | protein?We need a certain amount of sugar
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| these questions in this lesson.The
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| | (simple carbohydrate) each day. The type
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| digestive systemWhen most people think of
| |
| | of sugar you get makes a huge difference
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| their digestive system they think of
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| | to your body. The simple sugars found in
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| their stomach and the small intestines.
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| | fruit are the easiest to digest. Our
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| Many would include the mouth. But did you
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| | bodies don't have to do anything to use
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| know that your taste buds and brain are
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| | them. That is why you feel energized
|
| the key to successful digestion?When you
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| | after eating grapes, or an apple.On the
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| take a bite of a food substance your
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| | other hand starches are complex
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| taste buds analyze what it is and tells
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| | carbohydrates. They are made up of
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| your brain what you just eat. Your brain
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| | several sugars. The more complex they are
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| decides what solution will best digest
| |
| | the harder it is for the body to brake
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| that food and tells your various glands
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| | them down into the simple sugars they are
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| to secrete the correct solution. Or, at
| |
| | made of so it can use them. That is why
|
| least that is what is supposed to
| |
| | you sometimes feel sluggish after eating
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| happen.Most of us eat a large variety of
| |
| | potatoes. Like you want to take a nap. It
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| food types at each meal. What happens is
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| | takes a lot of energy to digest the
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| that the brain gets confused. One second
| |
| | starch.Carrots are a less complex starch.
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| the taste buds tell it you eat potatoes.
| |
| | They are easier to digest. Carrot juice
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| Before it can prepare to digest the
| |
| | is easier yet to digest because the fibre
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| potato it says you eat some flesh food,
| |
| | has been removed.When you eat a starch
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| so it sends some acid to digest the meat.
| |
| | with a high protein food you create an
|
| But before it can accomplish that it is
| |
| | impossible situation. Either the protein
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| told that you have some sugar desert
| |
| | will digest partially and the starch will
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| coming down, perhaps even some fruit.The
| |
| | ferment creating gas, or the starch will
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| end result is that it is very rare that
| |
| | digest and the protein will putrefy.
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| your system is not challenged by the
| |
| | Usually both will happen. Along with the
|
| variety you eat. The result is that most
| |
| | limited nutritional value you will absorb
|
| of the food is not correctly digested.
| |
| | the byproducts of fermentation and
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| Too much acid is usually the result and
| |
| | putrefaction. They are all toxic.Some
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| we have problems with the acid and wonder
| |
| | foods are compatibleSome foods are
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| why.It has been proven by millions of
| |
| | compatible with others and may even aid
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| people that if we eat a more simple diet
| |
| | in the digestive process. For instance
|
| with less variety you will digest more of
| |
| | lettuce will aid in the digestion of
|
| it and need less. You will have less
| |
| | protein foods. It will not interfere with
|
| digestive problems.We were designed to
| |
| | the digestion of starch. All other
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| eat mono meals of one type of food at a
| |
| | non-starchy vegetables can be combined
|
| given meal. Think of it this way. We were
| |
| | with either a starch or a protein with
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| designed as gatherers who went from tree
| |
| | little or no problems.
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| to tree to find what was ripe. In the
| |
| | For that reason we recommend that you
|
| beginning we did not have to worry about
| |
| | have a vegetable salad with your protein
|
| storing food. It was always there. So we
| |
| | and leave off the starch. Or have a
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| stopped at a given tree or plant and
| |
| | vegetable salad with your starch and
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| picked enough for our meal and eat.Mono
| |
| | leave off the meat or other protein
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| meals work best. They are the easiest for
| |
| | food.Food combining rulesKeep it simple.
|
| our body to digest. Especially when you
| |
| | Mono meals especially with fruit are
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| eat things like melon you should eat them
| |
| | best. Always eat melons especially
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| alone at a melon meal, or use them as an
| |
| | watermelon, at a separate meal or as an
|
| appetizer about 30 minutes before the
| |
| | appetizer 20-30 minutes before the main
|
| meal. Watermelon digests perhaps the
| |
| | meal.
|
| fastest. If you eat watermelon by itself
| |
| | Never combine high starch and high
|
| it will be out of your stomach and
| |
| | protein foods at the same meal.Starches
|
| absorbed in about 30 minutes.If melons
| |
| | can be combined with non-starchy
|
| are used as a desert they tend to ferment
| |
| | vegetables.Proteins can be combined with
|
| and cause all sorts of digestive
| |
| | non-starchy vegetables.Something to keep
|
| problems. Most people who have problems
| |
| | in mindThe greater the variety at a given
|
| when they eat melon see these problems
| |
| | meal the greater the likelihood that you
|
| disappear if they eat the melon on an
| |
| | will over eat.You can prove this very
|
| empty stomach. Keep in mind that some
| |
| | easily. Eat your favorite fruit till you
|
| foods take 4 or more hours to get out of
| |
| | feel full, satisfied. Then pick up
|
| the way of the melon. I like to eat melon
| |
| | something else you like. Instantly you
|
| as my breakfast.High Starch ~ High
| |
| | don't feel full anymore. But then you
|
| ProteinThe standard American Diet (SAD)
| |
| | soon feel the result. Many people
|
| would combine starches, high protein
| |
| | suffering with excess weight have lost
|
| foods, and sweet deserts in one meal. The
| |
| | large amounts of weight and kept it off
|
| theory is that we need all these
| |
| | by just limiting the variety and properly
|
| nutrients all the time at every meal.
| |
| | combining their foods.I could expand on
|
| They ignore physiology completely.Our
| |
| | the subject of food combining but I want
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| bodies do not function on a just in time
| |
| | to keep it do-able.Feel free to ask a
|
| basis like modern factories. They
| |
| | question about this lesson or any other
|
| function like a store with a large
| |
| | article on our site.Charles Snyder is a
|
| warehouse. Only part of the goods are on
| |
| | Health Minister. He is the author of the
|
| the shelves. As the stock is removed it
| |
| | book Six Months to Live. It is an
|
| is replaced from the warehouse. When we
| |
| | adventure story based on testimonies of
|
| eat we replenish the warehouse, not the
| |
| | people who have restored their health by
|
| shelves, unless we have been fasting for
| |
| | using the system taught on his website.
|
| a long time. Because of this we don't
| |
| | can contact him through that website.
|
| need a large variety at each meal.High
| |
| | The article above is part of his health
|
| protein foods require an acid environment
| |
| | course Health by Design. This course is
|
| to be digested properly. Starches require
| |
| | available at no cost.
|
