Eat and live healthier


Cooking Indian Food

Many people love to experiment withIndian cooking are as follows: Northern
different foods from different culturesIndia: This region of India offers the
and ethnicities. Some people love to gosome of the more familiar mix Indian
out for dinner and experiment with foodsdishes, including the popular
they've never had before. Other peopletandoori-style of cooking. This region
like to reproduce their favorite dishesoffers the dishes that are found in most
at home. Experimenting with cookingIndian restaurants of the West, such as
from other regions and cultures can bekoftas (spicy meatballs), kormas (meats
an exciting and fun process. Manybraised in creamy sauces with yogurts
cuisines have subtle differences fromand fruits), and the delicious chewy,
region to region. Or sometimes theleavened bread, naan. The blend of
ethnic cuisines are based strictly onspices used to flavor these dishes is
different geographic areas.Garam masala, more warming than fiery.
Some of the most popular cuisines areYou may also add Basmati rice for a
Mexican, Italian, French, Greek andregional flare, but breads are the
Middle Eastern, Indian, Chinese,primary starch in this wheat-growing
Japanese, and Thai cuisines. While manyregion.Southern India: Some people think
people feel comfortable experimentingof Indian food as extremely spicy.
with Mexican, Italian, or Chinese, fewSouthern Indian cuisine is probably the
people feel comfortable experimentingcuisine most people think of, the spicy
with Indian food. Nor do they understanddishes such as vindaloo, a dish that
the subtle differences in Indianrelies legumes, including lentils and
regional cuisine. Indian cooking is aschickpeas. For the most part, the dishes
complex and diverse as India'sfrom Southern India are primarily
geography, climate, religion, andvegetarian, but you can certainly adapt
culture. The variety of dishes isthe recipe to include meat for
extensive: from warm tandoori dishescelebrations and special occasions. Rice
with meat of Northern India, to the,is an essential ingredient in these
saucy Southern mostly vegetarian dalsdishes, especially the fragrant jasmine
(legume-based dishes), you'll findvariety which is used in almost every
incredible diversity and great taste.dish during a meal, even dessert!
Some of the regional differences to



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