| It seems every time we turn around | | | | because muscles weigh more than fat so |
| there's a new diet showing up that's | | | | you'll weigh more and look thinner. |
| going to make us skinny like those | | | | 3. Reduce Slowly |
| models we see on TV. Trouble is too | | | | This might be the most important tip of |
| skinny is no more healthy than weighing | | | | all - do not drastically reduce your |
| too much. Healthy diets make healthy | | | | calorie intake because when you do your |
| people and these 6 ways to shed those | | | | body panics and thinks it's being |
| extra pounds will have you eating | | | | starved so it begins to store everything |
| healthy. | | | | as fat. Instead what you need to is |
| 1. Loose The Mindset | | | | reduce your calories slowly. So reduce |
| If you really want to loose those pounds | | | | your calories by about 500 and increase |
| forever you need to change the way you | | | | your activity dramatically with both |
| think. You need to retrain your brain | | | | aerobic activity and weights. |
| about how it thinks when it comes to | | | | 4. Burn Baby Burn |
| exercise and healthy diets. Stop | | | | It's much more important to increase |
| thinking short term and start planning | | | | activity than to decrease calories. |
| into the future. | | | | When you increase activities you burn |
| You have to build habits that are going | | | | those calories and the secret is you |
| to be with you for the long haul and | | | | must always burn more than you eat. |
| that means you have to loose your | | | | Don't be in a hurry - combine increased |
| current mindset about healthy diets. | | | | activity with healthy diets for healthy |
| Good habits take time to build but once | | | | weight loss that will last forever. |
| you do watching your weight will be a | | | | 5. Figure It Out |
| thing of the past. | | | | You need to determine what the minimal |
| You will never loose weight permanently | | | | calories are that you can take in before |
| by dieting. You can only permanently | | | | your starvation mode kicks in. Then you |
| loose weight with healthy diets that are | | | | need to make sure you do not drop your |
| regular meals consisting of good | | | | calorie intake below that point. Your |
| nutrition and good eating habits. | | | | healthy diets should make up your |
| 2. Mind Over Muscle | | | | calorie intake. |
| Never give up your muscle mass no matter | | | | 6. Eat A Little A Lot |
| what you mind is telling you. In fact | | | | Eating many small meals throughout the |
| to permanently loose weight you need | | | | day is much better than eating three |
| healthy diets and healthy exercise. | | | | huge meals. Snack all day long on |
| Body builders fully understand this | | | | healthy foods. This way you never kick |
| association which is why they don't have | | | | in your starvation response and you burn |
| any fat. Of course that doesn't mean we | | | | up the calories quickly eating your |
| want you to look like a body builder. | | | | healthy diets. |
| Muscles burn calories faster when you | | | | These tips to healthy diets and healthy |
| are exercising which is why weight | | | | living will have you shedding the pounds |
| training is so important if you want to | | | | slowly but continuously and this type of |
| loose weight permanently. Your weight | | | | weight loss will be permanent. Isn't' |
| will also go up as your muscles develop | | | | that what you want? |