| A good nutritious diet is what is required to keep a | | | | People often face problems due to unhealthy eating |
| person healthy and wealthy. Nutrition is the base of a | | | | habits. There are people who have obesity due to |
| healthy person. What you eat reflects in your body | | | | overeating and not eating healthy. There is lack of |
| and face. A person eating healthy food looks active | | | | energy and increased health problems. Then there |
| as well as attractive with a glowing skin, shining eyes | | | | are some, especially children who are victims of |
| and good textured hair. If you have better nutrition | | | | malnutrition mostly seen in poor countries. They have |
| then the immune system is strong, you do not get | | | | deficiency diseases due to lack of proper food. But |
| sick easily and have a great resistance power. You | | | | even wealthy people are careless about their eating |
| are active and able to work better. | | | | habits and thus have deficiencies. |
| Healthy food nutritious the body and gives it strength | | | | You can take care of yourself by eating healthy, |
| to work the whole day. Whether a child or an adult, | | | | knowing what to eat, how much to eat and when to |
| you should inculcate good eating habits. It helps you | | | | eat. Eating healthy and in proper way can help you |
| fight diseases and makes your immune system | | | | reduce the risk of health problems such as heart |
| stronger. | | | | diseases, stroke, cancer and many other diseases. At |
| A nutritious diet is one that has all the vitamins and | | | | the same time proper exercise are also a must. You |
| minerals in it. Try and eat a variety of healthy food | | | | should keep your body physically active. It is a must |
| that has proteins, minerals and vitamins. There should | | | | to do some basic exercises regularly and take walks |
| be non -vegetarian food such as chicken, meat, fish | | | | as walking is the best and the easiest way to keep |
| and vegetarian food that has grains, pluses, | | | | the body fit and healthy. Eating the whole day and |
| vegetables and fresh fruits. Milk and milk products | | | | not exercising makes a body lethargic and inactive. |
| should also be taken. A good balanced health is | | | | You gain a lot of weight which becomes a problem |
| difficult to find in a vegetarian diet but if extra care | | | | for you and is the cause of a number of diseases. |
| ids taken then you could have a balanced diet. You | | | | Therefore it becomes necessary to exercise regularly |
| should be extra cautious to take enough proteins in | | | | and built muscles rather than accumulate extra fat |
| your diet as it helps in the development of the body. | | | | that is not healthy for the body. |
| The fatigue in a person is directly related to the diet | | | | Each one of us must make it a point to eat healthy |
| of a person. If a person does have a healthy diet | | | | and a balanced food and exercise to keep away |
| then the fatigue is out rightly seen in that person. If | | | | from diseases and live a happy life. |
| you do not eat healthy you do not feel healthy. | | | | |