Eat and live healthier


Spirulina - The Oldest Food on Earth

Spirulina is the oldest food on Earth, beingnatural Phenylalanine (not to be confused
the first plant life, unchanged for eons. Itwith the synthetic poison in artificial
is arguably the most nutritious plant life onsweeteners). It is 65 to 71 percent complete
Earth  as  well.protein, with all essential amino acids in
perfect balance. In comparison, beef is only
A simple, one-cell organism - Green Algae -22 percent protein. Spirulina has a
soaks up sunlight (solar energy) and convertsphotosynthetic conversion rate of 8 to 10
it to Chlorophyll, at twice the strengthpercent, compared to only 3 percent in such
found in Wheatgrass or Green Barley. It alsoland-growing  plants  as  soybeans.
contains very high concentrations of minerals
and trace elements, notably Iron. It is 58In addition, Spirulina is one of the few
times richer in Bio-available Iron thanplant sources of vitamin B12, usually found
Spinach. Spirulina is high in essential Aminoonly in animal tissues. A teaspoon of
Acids (an egg has all 8 Amino Acids, butSpirulina supplies 2 1/2 times the
Spirulina  is  even  better  than  eggs).Recommended Daily Allowance of vitamin B12
and contains over twice the amount of this
It is very rich in Vitamins, and invitamin found in an equivalent serving of
Spirulina, they are all Bio-available, i.e.,liver. It is highly recommended for
the body can absorb them all, unlikevegetarians.
synthetic Vitamins. Bioflavenoids provide the
Anti-oxidants, GLA and Arachidonic Acids -(This Article based mainly on a Lecture on
the Low Fats, and it is rich in easilySpirulina, by Dr Ranganath Nayak, Leadership
digestible Carbohydrates and Essential FattySeminar at Cidade de Goa Resort, Goa, India,
Acids.October 2005. Dr Nayak is an Oral and
Maxillofacial Surgeon, as well as an expert
Its Proteins include Isoleucine (Growth,in Nutrition, Acupuncture and Traditional
Intelligence, Nitrogen equilibrium) andChinese Medicine).



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