| For those of you who don't know, the food
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| | The new food pyramid however, is
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| pyramid is a carefully drawn up plan of
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| | completely different. Apart from the fact
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| exactly what the human body needs
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| | that it's become three dimensional and
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| nutritionally. That is, the food pyramid
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| | has a figure climbing up the side of it,
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| is a guide to help us determine what we
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| | this new food guide has also eliminated
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| should eat everyday. It doesn't have a
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| | the horizontal lines. Instead we can now
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| set menu of food that you need to eat per
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| | see lines starting from the tip of the
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| day. All it has is a guide that can help
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| | pyramid and radiating downward.
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| you plan your meals so that you get the
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| | Each of these sections are only as big,
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| correct amount of nutrients into your
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| | or small, as the earlier food pyramid
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| system every day.
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| | sections were. Only with this new food
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| The food pyramid will show you the path
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| | pyramid, you now know that although you
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| to keeping yourself fit and healthy
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| | need to eat some food types more than
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| through a steady and healthy diet. Up
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| | others, even within those food groups
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| until recently that's all the food
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| | there are some foods that you should only
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| pyramid did. In 2005 however, the food
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| | eat in moderation.
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| pyramid as we know it was changed
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| | Additionally you'll also find that your
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| forever, and a more up-to-date food
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| | new food pyramid is color coded. So
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| pyramid took its place. Now you'll find
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| | you'll get an Orange stripe representing
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| that instead of the two-dimensional food
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| | grains; a Green stripe for vegetables; a
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| pyramid we're so used to, it's become
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| | Red stripe for fruits; a Yellow stripe
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| more three-dimensional. To show the added
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| | denoting how much fats and oils you
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| benefits that regular exercise will have
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| | should have; a Blue stripe for the milk
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| on you, a figure running up a flight of
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| | and dairy products that you're allowed;
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| stairs on the side of the food pyramid
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| | and a Purple stripe showing you the
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| has been added.
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| | quantities of meats, fish, beans and
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| Earlier if you looked at the food pyramid
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| | suchlike that you should eat in a day.
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| you would have seen horizontal lines
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| | With six colored stripes denoting the
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| spanning the food pyramid with the food
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| | quantities of food you should take, and a
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| that we eat the most of, starting at the
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| | figure of a healthy person running up a
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| bottom. The food that we should eat the
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| | flight of stairs on the side of it, this
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| least amount of, could be found at the
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| | new food pyramid is definitely better
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| top. This is the food pyramid that we all
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| | than the old one, and can help you learn
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| know about and the one that was shown to
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| | more about better eating habits, and a
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| us when we were in school.
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| | healthy lifestyle.
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