| These healthy diet tips will keep you on the right | | | | system from the yellow and orange fruits and |
| path. Although healthy people are generally at a | | | | vegetables. Finally, get your reds from foods like |
| natural weight, this is not about dieting and losing | | | | apples and beets for memory function and heart |
| weigh, its about lifestyle. The mainstream seesaw of | | | | health. |
| dieting is a moneymaker that doesn't address real | | | | All of these fruits and vegetables have healing |
| health issues and concerns. | | | | qualities and you'll feel the difference. If you can't eat |
| One of the best things you can do for your body is | | | | this much or don't have the time, drink juices made |
| eat at least twelve servings of fresh, organic fruits | | | | from a vegetable juicer, a great way to get the |
| and vegetables every single day. These foods are | | | | nutrients you need. |
| packed with the things that our bodies need; natural, | | | | In addition to eating fruits and vegetables, cut down |
| non-synthetic source of Vitamins A,B, C, and E, | | | | on saturated fats from processed foods and switch |
| disease fighting antioxidants, minerals like potassium, | | | | to unsaturated fats from nuts like almonds and |
| calcium, phosphorous, and copper. | | | | vegetables including avocado. In general however, cut |
| These days too many Americans get their vitamins | | | | down on fat in your life and your heart and body will |
| from synthetic sources that are isolated and | | | | thank you for it. Speaking of processed food, begin |
| chemically induced. The best way to get this nutrition | | | | to rid yourself of any processed foods. And of |
| is from the good earth, directly from the source, | | | | course, drink water so that you are flushing the |
| from fruits and vegetables. | | | | toxins out your system and staying hydrated. |
| If eating that many vegetables seems overwhelming, | | | | Use these healthy diet tips as a general guide to |
| just think about the colors. Get your blue and purples | | | | healthy eating, not fad dieting. |
| like blueberries and plums to reduce the risk of | | | | ========================= |
| cancer and protect your urinary tract. Eat green | | | | Alan LeStourgeon along with his wife Jean run the |
| vegetables like broccoli and celery to protect your | | | | web site where they explore what it means to eat a |
| bones, teeth and eyes. Consume your whites like | | | | healthy diet, have a healthy home and live a healthier |
| mushrooms and onions for healthy heart function. Eat | | | | life. |
| foods like oranges and carrots to boost your immune | | | | |