| This is one of the most delicious and easy healthy | | | | your kids will actually eat the spinach when prepared |
| dinner recipes that you will find. Not only is it extra | | | | this way! Chop your baby spinach finely. |
| yummy, but you don't have to stand at the stove all | | | | Get 8 tortillas ready and spoon about 2-3 tbsp of the |
| day muttering under your breath. You're done in | | | | heated beans on one side of each tortilla. Sprinkle a |
| about 15 minutes! | | | | dash of pepper on the beans, and add a tablespoon |
| Here's what you'll need to create this quick and easy | | | | or two of the mozzarella cheese. |
| meal - | | | | Place these in the oven, open, for about 8 minutes, |
| - 1 medium package whole wheat soft tortillas | | | | or until the cheese is nice and melted. Take them out |
| - 1 package of fresh baby spinach | | | | of the oven and add 1 to 2 tablespoons of spinach |
| - 1 8oz package low-fat mozzarella | | | | to each tortilla. |
| - 1 can organic black beans | | | | Fold the tortillas while the cheese is still hot, and cut |
| - 1 Tbsp black pepper | | | | each one into 4 quarters. You can dip these in the |
| - 1 jar veggie salsa of your choice | | | | salsa, and they are yummy! |
| First, you will heat the beans on medium low heat | | | | If you love a little spice in your food, sprinkle a dash |
| until they are hot. Preheat your oven to 350 degrees, | | | | of cayenne pepper on each quesadilla before you put |
| and spray a cookie sheet or pizza pan with non-stick | | | | it in the oven. There are so many healthy dinner |
| spray. | | | | recipes you can find, if you just use your imagination |
| This really is one of the greatest healthy dinner | | | | and creativity. Enjoy! |
| recipes. There is practically no cooking involved! Plus | | | | |