| AND SAVE MONEY IN THE PROCESS. The secret
| |
| | says "Kraft Pasteurized Processed Cheese
|
| is simple and basic. Just three little
| |
| | Food," it is not cheese. If it says
|
| words --- DON'T BUY IT! If you don't buy
| |
| | "Breakfast Orange Drink"--it is not
|
| it, you won't eat it. If you don't eat
| |
| | juice. Check out the nutritional values,
|
| it, you won't get fat. So your problem
| |
| | particularly fat---stay away from
|
| starts at the store or restaurant.Since
| |
| | saturated fat. INGREDIENTS must be listed
|
| your diet starts at the store, were you
| |
| | in dominance order. If sugar or water is
|
| ever taught how to shop for food?
| |
| | listed first, it is mostly sugar or
|
| Probably not. The grocery store can
| |
| | water. The last ingredient is least
|
| destroy your diet and get into your
| |
| | significant. Anything after salt is of
|
| pocketbook . First you need to check the
| |
| | little use. Do you know what those
|
| layout of the store, ---where everything
| |
| | ingredients are? Can you pronounce them?
|
| is. Leave the produce for last, so it
| |
| | And you want to feed this to your
|
| will be as fresh as you can get
| |
| | family?COUPONS are a gimmick to get you
|
| it.REMEMBER: 70% of the products are
| |
| | to buy something you don't need in the
|
| there just to take your money. Notice how
| |
| | first place. Save 50 cents on chips, when
|
| many rows they have of soda, cereal, and
| |
| | you can save $3 if you didn't buy it. Do
|
| snacks. Look what they've done to the
| |
| | you ever find coupons for REAL food?
|
| potato--instant potatoes, mashed
| |
| | Marketers know you need the basics.
|
| potatoes, french fries, tater tots, shoe
| |
| | Nature didn't make snickers, it made
|
| string, chips, twice baked. Notice the
| |
| | nuts. Nature didn't make chips, it made
|
| shelves along the aisles. Everything is
| |
| | potatoes. Nature didn't make soda pop, it
|
| conveniently displayed close to your
| |
| | made water and juice. Nature didn't make
|
| reach--a ploy by the store to buy those
| |
| | wieners, it made fish. Nature didn't make
|
| products. On the lower shelves are
| |
| | Snickers, it made raisins. Nature didn't
|
| products aimed at kids. Look lower or
| |
| | make fritoes, it made corn. Our society
|
| higher, and you will find the same
| |
| | is food oriented. On every corner there
|
| products--for less. If nature didn't make
| |
| | is a restaurant, fast food, and
|
| it, you don't need it. Stay away from
| |
| | everything in between. You are bombarded
|
| processed and imitation foods. Try to
| |
| | with ads from the media. Your body knows
|
| stay away from canned food (you never
| |
| | what it needs. It knows when to stop
|
| know what's in the can). Stick with the
| |
| | eating apples, not candy. Once you start
|
| fresh & frozen foods.Check out the
| |
| | eating Mother Nature's diet you can lose
|
| PACKAGES carefully. That box or package
| |
| | weight, and feel much better about
|
| may not be full. 1 -Solids are measured
| |
| | yourself Listen to your body.Add exercise
|
| by weight-- ounces, pounds. . 2 -Liquids
| |
| | to your lifestyle, and you can add years
|
| are measured by volume-- gallon, quart,
| |
| | to your life. Do something every day,
|
| pint. 3- Price -5% of the price for the
| |
| | even if its walking, climbing stairs,
|
| product is for the product it itself. 95%
| |
| | playing with the kids. A good exercise
|
| of the price is for; packaging,
| |
| | program should include aerobics (running,
|
| manufacturing, transportation, middlemen,
| |
| | swimming, jump rope, fast dancing),
|
| salaries, insurance, utilities, etc.
| |
| | endurance (working with weights), and
|
| Let's say a gallon of milk cost $2.00.
| |
| | flexibility ( calisthenics, yoga). Your
|
| The milk is 10 cents, the rest is
| |
| | body was meant to be used, not abused.
|
| $1.90.According to the FDA, LABELS must
| |
| | You deserve it.
|
| be specific and truthful. If the label
| |
| |
|
