| Feeling good and staying healthy during
| |
| | peppermint teas on the market (or make
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| the first trimester of pregnancy isn't
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| | your own tea, if you have the herbs).
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| always easy if you are experiencing
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| | Salt - Salty crackers or potato chips
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| morning sickness, whether or not you are
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| | (there are many vegetarian types of chips
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| vegetarian or vegan. However, for
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| | out there now) will sometimes do the
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| vegetarian moms-to-be, the struggle can
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| | trick. If salt works for you but you're
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| be a bit more difficult, especially if
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| | sick of crackers, try baking a potato and
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| you are having trouble keeping anything
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| | salting that (cooks fast in the microwave
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| down. While each woman's body, tastes,
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| | -- just make sure you poke holes in it),
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| and remedies for morning sickness are
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| | or try a salting a slice of watermelon
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| unique, here are some of the most
| |
| | (may sound gross, but it's good). Yogurt
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| commonly helpful vegetarian-approved tips
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| | - If regular yogurt upsets you, try
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| for overcoming morning sickness : Ginger
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| | freezing some in ice cube trays.
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| - Consider beginning your day with a cup
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| | Sometimes the combination of sucking on
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| of ginger tea (add honey and/or lemon for
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| | something cold along with the active
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| taste), or with toast sprinkled with
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| | cultures of the yogurt help. (Make sure
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| crystallized ginger slices or ginger jam
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| | to get the yogurt that has probiotics,
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| (you can purchase these at health food
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| | with "active culture" or "live culture"
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| stores). Ginger ale is another big helper
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| | on the labels, as this is what tends to
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| -- since the carbonation also helps many
| |
| | tame the tummy.) Make sure to consult a
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| instances of nausea for many women.
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| | medical and/or nutritional professional
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| Ginber snap cookies may also take the
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| | before adding herbs or herbal supplements
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| edge off. Lemon - Sometimes something
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| | to your diet, or if you feel your
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| sour will be the thing you crave -- and
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| | symptoms are severe enough to warrant
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| the thing that will break the cycle. Try
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| | medical attention. This article was
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| sucking on a small lemon wedge, or add a
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| | written by Veggie Ma, the author of the
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| slice of lemon to flat or carbonated
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| | Veggie Ma blog. Visit Veggie Ma at for
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| water, or to ginger ale. Peppermint -
| |
| | free vegetarian recipes, veggie website &
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| Need a quick fix? Try sucking on a
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| | book recommendations, and other veg
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| peppermint candy. Or try one of the many
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| | resources for the whole family.
|
