Eat and live healthier


Evolution of Healthy Diets

First there is the standard American diet.now is the raw food movement. Raw foodists
This diet makes people fat and sick. Theneat only raw food or mostly raw food and this
there is the vegetarian diet. All plant foodsfood  is  also  vegan  food.
have plenty of fiber unless it is taken out
like with refined wheat and white rice.This diet is close to how animals eat. But
Animal foods have no fiber. Fiber keeps yourthere is a diet that is just like what the
colon clean and healthy reducing your chancesanimals use. The animals know what is good
of cancer and cardiovascular problems. Fourfor them by instinct. How does their instict
thousand studies show that fruit andwork? They just eat whatever tastes good.
vegetables prevent cancer. Meat encouragesHumans also have this instinct. They eat raw
the  growth  of  cancer.food and whatever tastes good is good for
them. This way you do not need to worry if
People in China eat mostly plant foods andthe oxalic acid in spinach prevents the
have a much lower rates of cancer andabsorption of calcium or if oranges are bad
cardiovascular disease than Americans. Plantfor people with certain blood types and all
foods have a lot of unsaturated fat whilethis nonsense. This is why babies are always
meat has a lot of saturated fat. Theputting things in their mouth. Their instinct
unsaturated fats are healthier for you thanwill tell them if it is bad for them. Note
the saturated fats. Some vegetarians eat eggsthat man can make rat poison that tastes like
and dairy products. Dairy products createhealthy food but kills the rat. So eating the
sinus and respiratory problems. Since donutsfoods that tastes the best does not include
and jelly beans are vegetarian, people canfoods  altered  or  cooked  by  man.
eat a very unhealthy vegetarian diet. The
most basic rule to eating healthy is to eatPut raw poisonous mushrooms (toadstools) in
foods made by God or nature and avoid foodsyour mouth and you will spit them out since
made by man that are designed to make you fatthey taste so bitter. But if they are cooked,
and addicted to food since that is best foryou can eat them and die. So if you are
their  business.stranded in the woods with no food, you can
use this to find good food to eat. It is
Albert Einstein, Leonardo Da Vinci, Socratespossible to overeat raw foods when they are
and Pythagoras were vegetarians. Currentmixed together. But animals in nature eat
vegetarians include Brad Pitt, Pamelaonly one food at a time. If you do this, then
Anderson, Dustin Hoffman, Kate Winslet,you will never over eat a food. You will not
William Shatner, Avril Lavigne, Paul Newman,want any more when you have had enough. This
Chelsea Clinton (daughter of President Billis how the animals eat. Also this applies to
Clinton and Senator Hillary Clinton), Paulany  raw  food  even if it is not vegetarian.
McCartney, Shania Twain, Paul Newman, Drew
Barrymore,  Clint Eastwood and Allysa Milano.This diet is called the instincto diet.
People on this diet will try eating anything
Then there is the more restrictive vegan dietraw. It could be that many of the benefits of
that Natalie Portman follows. This meanseating raw food comes from eating no salt (or
eating no animal products including dairyvery little). Salt was never a food. Put 3
products. Then there are even moreounces of salt in water and drink it and you
restrictive diets than this. One is thewill die. Salt causes water to not be able to
fruitarian diet where people eat only fruit.work. That is why you can die of dehydration
This includes foods that come from thebeing on a raft in the ocean surrounded by
reproductive system of the plant like nuts,trillions of gallons of water. Vitamins and
seeds, eggplant, cucumbers, pumpkins,minerals have a minimum R.D.A. (recommended
tomatoes and more. With this diet, no plantsdaily allowance). But sodium has a maximum
are killed or harmed. The one that is popularR.D.A.



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