| First there is the standard American | | | | only raw food or mostly raw food and |
| diet. This diet makes people fat and | | | | this food is also vegan food. |
| sick. Then there is the vegetarian diet. | | | | This diet is close to how animals eat. |
| All plant foods have plenty of fiber | | | | But there is a diet that is just like |
| unless it is taken out like with refined | | | | what the animals use. The animals know |
| wheat and white rice. Animal foods have | | | | what is good for them by instinct. How |
| no fiber. Fiber keeps your colon clean | | | | does their instict work? They just eat |
| and healthy reducing your chances of | | | | whatever tastes good. Humans also have |
| cancer and cardiovascular problems. Four | | | | this instinct. They eat raw food and |
| thousand studies show that fruit and | | | | whatever tastes good is good for them. |
| vegetables prevent cancer. Meat | | | | This way you do not need to worry if the |
| encourages the growth of cancer. | | | | oxalic acid in spinach prevents the |
| People in China eat mostly plant foods | | | | absorption of calcium or if oranges are |
| and have a much lower rates of cancer | | | | bad for people with certain blood types |
| and cardiovascular disease than | | | | and all this nonsense. This is why |
| Americans. Plant foods have a lot of | | | | babies are always putting things in |
| unsaturated fat while meat has a lot of | | | | their mouth. Their instinct will tell |
| saturated fat. The unsaturated fats are | | | | them if it is bad for them. Note that |
| healthier for you than the saturated | | | | man can make rat poison that tastes like |
| fats. Some vegetarians eat eggs and | | | | healthy food but kills the rat. So |
| dairy products. Dairy products create | | | | eating the foods that tastes the best |
| sinus and respiratory problems. Since | | | | does not include foods altered or cooked |
| donuts and jelly beans are vegetarian, | | | | by man. |
| people can eat a very unhealthy | | | | Put raw poisonous mushrooms (toadstools) |
| vegetarian diet. The most basic rule to | | | | in your mouth and you will spit them out |
| eating healthy is to eat foods made by | | | | since they taste so bitter. But if they |
| God or nature and avoid foods made by | | | | are cooked, you can eat them and die. So |
| man that are designed to make you fat | | | | if you are stranded in the woods with no |
| and addicted to food since that is best | | | | food, you can use this to find good food |
| for their business. | | | | to eat. It is possible to overeat raw |
| Albert Einstein, Leonardo Da Vinci, | | | | foods when they are mixed together. But |
| Socrates and Pythagoras were | | | | animals in nature eat only one food at a |
| vegetarians. Current vegetarians include | | | | time. If you do this, then you will |
| Brad Pitt, Pamela Anderson, Dustin | | | | never over eat a food. You will not want |
| Hoffman, Kate Winslet, William Shatner, | | | | any more when you have had enough. This |
| Avril Lavigne, Paul Newman, Chelsea | | | | is how the animals eat. Also this |
| Clinton (daughter of President Bill | | | | applies to any raw food even if it is |
| Clinton and Senator Hillary Clinton), | | | | not vegetarian. |
| Paul McCartney, Shania Twain, Paul | | | | This diet is called the instincto diet. |
| Newman, Drew Barrymore, Clint Eastwood | | | | People on this diet will try eating |
| and Allysa Milano. | | | | anything raw. It could be that many of |
| Then there is the more restrictive vegan | | | | the benefits of eating raw food comes |
| diet that Natalie Portman follows. This | | | | from eating no salt (or very little). |
| means eating no animal products | | | | Salt was never a food. Put 3 ounces of |
| including dairy products. Then there are | | | | salt in water and drink it and you will |
| even more restrictive diets than this. | | | | die. Salt causes water to not be able to |
| One is the fruitarian diet where people | | | | work. That is why you can die of |
| eat only fruit. This includes foods that | | | | dehydration being on a raft in the ocean |
| come from the reproductive system of the | | | | surrounded by trillions of gallons of |
| plant like nuts, seeds, eggplant, | | | | water. Vitamins and minerals have a |
| cucumbers, pumpkins, tomatoes and more. | | | | minimum R.D.A. (recommended daily |
| With this diet, no plants are killed or | | | | allowance). But sodium has a maximum |
| harmed. The one that is popular now is | | | | R.D.A. |
| the raw food movement. Raw foodists eat | | | | |