Evolution of Healthy Diets

First there is the standard American diet. This dietfoodists eat only raw food or mostly raw food and
makes people fat and sick. Then there is thethis food is also vegan food.
vegetarian diet. All plant foods have plenty of fiberThis diet is close to how animals eat. But there is a
unless it is taken out like with refined wheat anddiet that is just like what the animals use. The animals
white rice. Animal foods have no fiber. Fiber keepsknow what is good for them by instinct. How does
your colon clean and healthy reducing your chancestheir instict work? They just eat whatever tastes
of cancer and cardiovascular problems. Four thousandgood. Humans also have this instinct. They eat raw
studies show that fruit and vegetables preventfood and whatever tastes good is good for them.
cancer. Meat encourages the growth of cancer.This way you do not need to worry if the oxalic acid
People in China eat mostly plant foods and have ain spinach prevents the absorption of calcium or if
much lower rates of cancer and cardiovascularoranges are bad for people with certain blood types
disease than Americans. Plant foods have a lot ofand all this nonsense. This is why babies are always
unsaturated fat while meat has a lot of saturated fat.putting things in their mouth. Their instinct will tell
The unsaturated fats are healthier for you than thethem if it is bad for them. Note that man can make
saturated fats. Some vegetarians eat eggs and dairyrat poison that tastes like healthy food but kills the
products. Dairy products create sinus and respiratoryrat. So eating the foods that tastes the best does
problems. Since donuts and jelly beans are vegetarian,not include foods altered or cooked by man.
people can eat a very unhealthy vegetarian diet. ThePut raw poisonous mushrooms (toadstools) in your
most basic rule to eating healthy is to eat foodsmouth and you will spit them out since they taste so
made by God or nature and avoid foods made bybitter. But if they are cooked, you can eat them and
man that are designed to make you fat and addicteddie. So if you are stranded in the woods with no
to food since that is best for their business.food, you can use this to find good food to eat. It is
Albert Einstein, Leonardo Da Vinci, Socrates andpossible to overeat raw foods when they are mixed
Pythagoras were vegetarians. Current vegetarianstogether. But animals in nature eat only one food at
include Brad Pitt, Pamela Anderson, Dustin Hoffman,a time. If you do this, then you will never over eat a
Kate Winslet, William Shatner, Avril Lavigne, Paulfood. You will not want any more when you have
Newman, Chelsea Clinton (daughter of President Billhad enough. This is how the animals eat. Also this
Clinton and Senator Hillary Clinton), Paul McCartney,applies to any raw food even if it is not vegetarian.
Shania Twain, Paul Newman, Drew Barrymore, ClintThis diet is called the instincto diet. People on this diet
Eastwood and Allysa Milano.will try eating anything raw. It could be that many of
Then there is the more restrictive vegan diet thatthe benefits of eating raw food comes from eating
Natalie Portman follows. This means eating no animalno salt (or very little). Salt was never a food. Put 3
products including dairy products. Then there areounces of salt in water and drink it and you will die.
even more restrictive diets than this. One is theSalt causes water to not be able to work. That is
fruitarian diet where people eat only fruit. Thiswhy you can die of dehydration being on a raft in
includes foods that come from the reproductivethe ocean surrounded by trillions of gallons of water.
system of the plant like nuts, seeds, eggplant,Vitamins and minerals have a minimum R.D.A.
cucumbers, pumpkins, tomatoes and more. With this(recommended daily allowance). But sodium has a
diet, no plants are killed or harmed. The one that ismaximum R.D.A.
popular now is the raw food movement. Raw