| First there is the standard American diet. | | | | now is the raw food movement. Raw foodists |
| This diet makes people fat and sick. Then | | | | eat only raw food or mostly raw food and this |
| there is the vegetarian diet. All plant foods | | | | food is also vegan food. |
| have plenty of fiber unless it is taken out | | | | |
| like with refined wheat and white rice. | | | | This diet is close to how animals eat. But |
| Animal foods have no fiber. Fiber keeps your | | | | there is a diet that is just like what the |
| colon clean and healthy reducing your chances | | | | animals use. The animals know what is good |
| of cancer and cardiovascular problems. Four | | | | for them by instinct. How does their instict |
| thousand studies show that fruit and | | | | work? They just eat whatever tastes good. |
| vegetables prevent cancer. Meat encourages | | | | Humans also have this instinct. They eat raw |
| the growth of cancer. | | | | food and whatever tastes good is good for |
| | | | them. This way you do not need to worry if |
| People in China eat mostly plant foods and | | | | the oxalic acid in spinach prevents the |
| have a much lower rates of cancer and | | | | absorption of calcium or if oranges are bad |
| cardiovascular disease than Americans. Plant | | | | for people with certain blood types and all |
| foods have a lot of unsaturated fat while | | | | this nonsense. This is why babies are always |
| meat has a lot of saturated fat. The | | | | putting things in their mouth. Their instinct |
| unsaturated fats are healthier for you than | | | | will tell them if it is bad for them. Note |
| the saturated fats. Some vegetarians eat eggs | | | | that man can make rat poison that tastes like |
| and dairy products. Dairy products create | | | | healthy food but kills the rat. So eating the |
| sinus and respiratory problems. Since donuts | | | | foods that tastes the best does not include |
| and jelly beans are vegetarian, people can | | | | foods altered or cooked by man. |
| eat a very unhealthy vegetarian diet. The | | | | |
| most basic rule to eating healthy is to eat | | | | Put raw poisonous mushrooms (toadstools) in |
| foods made by God or nature and avoid foods | | | | your mouth and you will spit them out since |
| made by man that are designed to make you fat | | | | they taste so bitter. But if they are cooked, |
| and addicted to food since that is best for | | | | you can eat them and die. So if you are |
| their business. | | | | stranded in the woods with no food, you can |
| | | | use this to find good food to eat. It is |
| Albert Einstein, Leonardo Da Vinci, Socrates | | | | possible to overeat raw foods when they are |
| and Pythagoras were vegetarians. Current | | | | mixed together. But animals in nature eat |
| vegetarians include Brad Pitt, Pamela | | | | only one food at a time. If you do this, then |
| Anderson, Dustin Hoffman, Kate Winslet, | | | | you will never over eat a food. You will not |
| William Shatner, Avril Lavigne, Paul Newman, | | | | want any more when you have had enough. This |
| Chelsea Clinton (daughter of President Bill | | | | is how the animals eat. Also this applies to |
| Clinton and Senator Hillary Clinton), Paul | | | | any raw food even if it is not vegetarian. |
| McCartney, Shania Twain, Paul Newman, Drew | | | | |
| Barrymore, Clint Eastwood and Allysa Milano. | | | | This diet is called the instincto diet. |
| | | | People on this diet will try eating anything |
| Then there is the more restrictive vegan diet | | | | raw. It could be that many of the benefits of |
| that Natalie Portman follows. This means | | | | eating raw food comes from eating no salt (or |
| eating no animal products including dairy | | | | very little). Salt was never a food. Put 3 |
| products. Then there are even more | | | | ounces of salt in water and drink it and you |
| restrictive diets than this. One is the | | | | will die. Salt causes water to not be able to |
| fruitarian diet where people eat only fruit. | | | | work. That is why you can die of dehydration |
| This includes foods that come from the | | | | being on a raft in the ocean surrounded by |
| reproductive system of the plant like nuts, | | | | trillions of gallons of water. Vitamins and |
| seeds, eggplant, cucumbers, pumpkins, | | | | minerals have a minimum R.D.A. (recommended |
| tomatoes and more. With this diet, no plants | | | | daily allowance). But sodium has a maximum |
| are killed or harmed. The one that is popular | | | | R.D.A. |