| First there is S.A.D. (standard American | | | | blood types and all this nonsense. This is |
| diet). This diet makes people fat and sick. | | | | why babies are always putting things in their |
| Then there is the vegetarian diet. All plant | | | | mouth. Theirinstinct will tell them if it is |
| foods have plenty of fiber unless it is taken | | | | bad for them. Note that man can make rat |
| out like with refined wheat and white rice. | | | | poison that tastes like healthy food but |
| Animal foods have no fiber. Fiber keeps your | | | | kills the rat. So eating the foods that |
| colon clean and healthy reducing your chances | | | | tastes the best does not include foods |
| of cancer and cardiovascular problems. | | | | altered or cooked by man. Put raw poisonous |
| Thousands of studies show that fruit and | | | | mushrooms (toadstools) in your mouth and you |
| vegetables prevent cancer. Meat encourages | | | | will spit them out since they taste so |
| the growth of cancer. The Chinese eat mostly | | | | bitter. But if they are cooked, you can eat |
| plant foods and have a much lower rates of | | | | them and die. So if you are stranded in the |
| cancer and cardiovascular disease than | | | | woods with no food, you can use this to find |
| Americans. Plant foods have a lot of | | | | good food to eat. It is possible to overeat |
| unsaturated fat while meat has a lot of | | | | raw foods when they are mixed together. But |
| saturated fat. The unsaturated fats are | | | | animals in nature eat only one food at a |
| healthier for you than the saturated fats. | | | | time. If you do this, then you will never |
| Some vegetarians eat eggs and dairy products. | | | | overeat a food. You will not want any more |
| Dairy products create sinus and respiratory | | | | when you have had enough. This is how the |
| problems. Since cookies and jelly beans are | | | | animals eat. Also this applies to any raw |
| vegetarian, people can eat a very unhealthy | | | | food even if it is not vegetarian. This diet |
| vegetarian diet. The basic rule to eating | | | | is called the instincto diet. People on this |
| healthy is to eat foods made by God or nature | | | | diet will try eating anything rawIt could be |
| and avoid foods made by man that are designed | | | | that many of the benefits of eating raw food |
| to make you fat and addicted to food since | | | | comes from not eating any (or very little) |
| that is best for their business. Albert | | | | salt. Salt is not a food. Put 3 ounces of |
| Einstein, Leonardo Da Vinci, Socrates and | | | | salt in water and drink it and you will die. |
| Pythagoras were vegetarians. Current | | | | Salt causes water to not be able to work. |
| vegetarians include Brad Pitt, Pamela | | | | That is why you can die of dehydration being |
| Anderson, Dustin Hoffman, Kate Winslet, | | | | on a raft in the ocean surrounded by billions |
| William Shatner, Avril Lavigne, Paul Newman, | | | | of gallons of water. Vitamins and minerals |
| Chelsea Clinton (daughter of President Bill | | | | have a minimum R.D.A. (recommended daily |
| Clinton and Senator Hillary Clinton), Paul | | | | allowance). But sodium has a maximum R.D.A. |
| McCartney, Shania Twain, Paul Newman, Drew | | | | Kevin Trudeau (author of Natural Cures) |
| Barrymore, Clint Eastwood and Allysa Milano. | | | | believes that the raw food diet is the |
| Then there is the more restrictive vegan diet | | | | healthiest diet but he does not follow it |
| that Natalie Portman and Alicia Siverstone | | | | now. He says that some day he may follow it. |
| follow. This means eating no animal products | | | | There are health experts that are against |
| including dairy products. Then there are even | | | | eating 100% raw. But (and this is a big but) |
| more restrictive diets than this. One is the | | | | they don't suggest what percentage of raw |
| fruitarian diet where people eat only fruit. | | | | food is best, whether it be 95% or 5%. By not |
| This includes foods that come from the | | | | eating meat, you do more to help the ecology |
| reproductive system of the plant like nuts, | | | | of the planet and protect against global |
| seeds, eggplant, cucumbers, squash, tomatoes | | | | warming than doing anything else including |
| and more. With this diet, no plants are | | | | switching to a hybrid car. In a |
| killed or harmed. The one that is popular now | | | | groundbreaking 2006 report, the United |
| is the raw food movement. Raw foodists eat | | | | Nations (U.N.) said that raising animals for |
| only raw food or mostly raw food and this | | | | food generates more greenhouse gases (carbon |
| food is also vegan food. This diet is close | | | | dioxide, methane and nitrous oxide) than all |
| to how animals eat. But there is a diet that | | | | the cars and trucks in the world combined! |
| is just like what the animals use. The | | | | Copyright 2007 by Chuck Bluestein |
| animals know what is good for them by | | | | |
| instinct. How does it work? They just eat | | | | Chuck Bluestein is a nutritionist, |
| whatever tastes good. Humans also have this | | | | ethnobotanical herbalist and an expert on |
| instinct. They eat raw food and whatever | | | | fasting. His website has information on colds |
| tastes good is good for them. This way you do | | | | and flus, losing weight, Lemonade Diet, |
| not need to worry if the oxalic acid in | | | | healthy diet, fasting, depression self help, |
| spinach prevents the absorption of calcium or | | | | natural cures and how to be happier. |
| if oranges are bad for people with certain | | | | |