| First there is S.A.D. (standard American diet). This diet | | | | of calcium or if oranges are bad for people with |
| makes people fat and sick. Then there is the | | | | certain blood types and all this nonsense. This is why |
| vegetarian diet. All plant foods have plenty of fiber | | | | babies are always putting things in their mouth. |
| unless it is taken out like with refined wheat and | | | | Theirinstinct will tell them if it is bad for them. Note |
| white rice. Animal foods have no fiber. Fiber keeps | | | | that man can make rat poison that tastes like healthy |
| your colon clean and healthy reducing your chances | | | | food but kills the rat. So eating the foods that tastes |
| of cancer and cardiovascular problems. Thousands of | | | | the best does not include foods altered or cooked |
| studies show that fruit and vegetables prevent | | | | by man. Put raw poisonous mushrooms (toadstools) |
| cancer. Meat encourages the growth of cancer. The | | | | in your mouth and you will spit them out since they |
| Chinese eat mostly plant foods and have a much | | | | taste so bitter. But if they are cooked, you can eat |
| lower rates of cancer and cardiovascular disease than | | | | them and die. So if you are stranded in the woods |
| Americans. Plant foods have a lot of unsaturated fat | | | | with no food, you can use this to find good food to |
| while meat has a lot of saturated fat. The | | | | eat. It is possible to overeat raw foods when they |
| unsaturated fats are healthier for you than the | | | | are mixed together. But animals in nature eat only |
| saturated fats. Some vegetarians eat eggs and dairy | | | | one food at a time. If you do this, then you will |
| products. Dairy products create sinus and respiratory | | | | never overeat a food. You will not want any more |
| problems. Since cookies and jelly beans are | | | | when you have had enough. This is how the animals |
| vegetarian, people can eat a very unhealthy | | | | eat. Also this applies to any raw food even if it is not |
| vegetarian diet. The basic rule to eating healthy is to | | | | vegetarian. This diet is called the instincto diet. People |
| eat foods made by God or nature and avoid foods | | | | on this diet will try eating anything rawIt could be |
| made by man that are designed to make you fat | | | | that many of the benefits of eating raw food comes |
| and addicted to food since that is best for their | | | | from not eating any (or very little) salt. Salt is not a |
| business. Albert Einstein, Leonardo Da Vinci, Socrates | | | | food. Put 3 ounces of salt in water and drink it and |
| and Pythagoras were vegetarians. Current | | | | you will die. Salt causes water to not be able to |
| vegetarians include Brad Pitt, Pamela Anderson, Dustin | | | | work. That is why you can die of dehydration being |
| Hoffman, Kate Winslet, William Shatner, Avril Lavigne, | | | | on a raft in the ocean surrounded by billions of gallons |
| Paul Newman, Chelsea Clinton (daughter of President | | | | of water. Vitamins and minerals have a minimum |
| Bill Clinton and Senator Hillary Clinton), Paul McCartney, | | | | R.D.A. (recommended daily allowance). But sodium has |
| Shania Twain, Paul Newman, Drew Barrymore, Clint | | | | a maximum R.D.A. Kevin Trudeau (author of Natural |
| Eastwood and Allysa Milano. Then there is the more | | | | Cures) believes that the raw food diet is the |
| restrictive vegan diet that Natalie Portman and Alicia | | | | healthiest diet but he does not follow it now. He says |
| Siverstone follow. This means eating no animal | | | | that some day he may follow it. There are health |
| products including dairy products. Then there are | | | | experts that are against eating 100% raw. But (and |
| even more restrictive diets than this. One is the | | | | this is a big but) they don't suggest what percentage |
| fruitarian diet where people eat only fruit. This | | | | of raw food is best, whether it be 95% or 5%. By |
| includes foods that come from the reproductive | | | | not eating meat, you do more to help the ecology of |
| system of the plant like nuts, seeds, eggplant, | | | | the planet and protect against global warming than |
| cucumbers, squash, tomatoes and more. With this | | | | doing anything else including switching to a hybrid car. |
| diet, no plants are killed or harmed. The one that is | | | | In a groundbreaking 2006 report, the United Nations |
| popular now is the raw food movement. Raw | | | | (U.N.) said that raising animals for food generates |
| foodists eat only raw food or mostly raw food and | | | | more greenhouse gases (carbon dioxide, methane |
| this food is also vegan food. This diet is close to how | | | | and nitrous oxide) than all the cars and trucks in the |
| animals eat. But there is a diet that is just like what | | | | world combined! Copyright 2007 by Chuck Bluestein |
| the animals use. The animals know what is good for | | | | Chuck Bluestein is a nutritionist, ethnobotanical |
| them by instinct. How does it work? They just eat | | | | herbalist and an expert on fasting. His website has |
| whatever tastes good. Humans also have this instinct. | | | | information on colds and flus, losing weight, |
| They eat raw food and whatever tastes good is | | | | Lemonade Diet, healthy diet, fasting, depression self |
| good for them. This way you do not need to worry | | | | help, natural cures and how to be happier. |
| if the oxalic acid in spinach prevents the absorption | | | | |