Evolution Of Very Healthy Diets

First there is S.A.D. (standard American diet). This dietthat is popular now is the raw food movement. Raw
makes people fat and sick. Then there is thefoodists eat only raw food or mostly raw food and
vegetarian diet. All plant foods have plenty of fiberthis food is also vegan food.
unless it is taken out like with refined wheat andThis diet is close to how animals eat. But there is a
white rice. Animal foods have no fiber. Fiber keepsdiet that is just like what the animals use. The animals
your colon clean and healthy reducing your chancesknow what is good for them by instinct. How does it
of cancer and cardiovascular problems. Thousands ofwork? They just eat whatever tastes good. Humans
studies show that fruit and vegetables preventalso have this instinct. They eat raw food and
cancer. Meat encourages the growth of cancer.whatever tastes good is good for them. This way
The Chinese eat mostly plant foods and have ayou do not need to worry if the oxalic acid in spinach
much lower rates of cancer and cardiovascularprevents the absorption of calcium or if oranges are
disease than Americans. Plant foods have a lot ofbad for people with certain blood types and all this
unsaturated fat while meat has a lot of saturated fat.nonsense. This is why babies are always putting
The unsaturated fats are healthier for you than thethings in their mouth. Theirinstinct will tell them if it is
saturated fats. Some vegetarians eat eggs and dairybad for them. Note that man can make rat poison
products. Dairy products create sinus and respiratorythat tastes like healthy food but kills the rat. So
problems. Since cookies and jelly beans areeating the foods that tastes the best does not
vegetarian, people can eat a very unhealthyinclude foods altered or cooked by man.
vegetarian diet. The basic rule to eating healthy is toPut raw poisonous mushrooms (toadstools) in your
eat foods made by God or nature and avoid foodsmouth and you will spit them out since they taste so
made by man that are designed to make you fatbitter. But if they are cooked, you can eat them and
and addicted to food since that is best for theirdie. So if you are stranded in the woods with no
business.food, you can use this to find good food to eat. It is
Albert Einstein, Leonardo Da Vinci, Socrates andpossible to overeat raw foods when they are mixed
Pythagoras were vegetarians. Current vegetarianstogether. But animals in nature eat only one food at
include Brad Pitt, Pamela Anderson, Dustin Hoffman,a time. If you do this, then you will never overeat a
Kate Winslet, William Shatner, Avril Lavigne, Paulfood. You will not want any more when you have
Newman, Chelsea Clinton (daughter of President Billhad enough. This is how the animals eat. Also this
Clinton and Senator Hillary Clinton), Paul McCartney,applies to any raw food even if it is not vegetarian.
Shania Twain, Paul Newman, Drew Barrymore, ClintThis diet is called the instincto diet. People on this diet
Eastwood and Allysa Milano.will try eating anything rawIt could be that many of
Then there is the more restrictive vegan diet thatthe benefits of eating raw food comes from not
Natalie Portman and Alicia Siverstone follow. Thiseating any (or very little) salt. Salt is not a food. Put 3
means eating no animal products including dairyounces of salt in water and drink it and you will die.
products. Then there are even more restrictive dietsSalt causes water to not be able to work. That is
than this. One is the fruitarian diet where people eatwhy you can die of dehydration being on a raft in
only fruit. This includes foods that come from thethe ocean surrounded by billions of gallons of water.
reproductive system of the plant like nuts, seeds,Vitamins and minerals have a minimum R.D.A.
eggplant, cucumbers, squash, tomatoes and more.(recommended daily allowance). But sodium has a
With this diet, no plants are killed or harmed. The onemaximum R.D.A.