| What is eating a healthy diet? A healthy
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| | excellent donut bakery shop. These donuts
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| diet should include eating a variety of
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| | are fresh out of the oven by 5:30 a.m.
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| foods from the basic food groups. The
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| | and I want to tell you these things are
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| basic food groups are:
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| | absolutely delicious. The baker is one
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| Â- Protein (meat, eggs, legumes)
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| | man who says he will take his recipe to
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| Â- Dairy Products
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| | the grave, will not even leave it behind
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| Â- Fruits and Vegetables
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| | for his only daughter, not that I wanted
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| Â- Grains (breads and pasta)
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| | the recipe or anything. I was content
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| Â- Fats and Sweets
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| | filling the donuts, stacking them in the
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| It is more difficult than you realize to
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| | shelf, sneaking bites here and there. And
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| actually eat a healthy diet. You might
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| | the real treat was it was Saturday, the
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| end up eating a whole lot of your
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| | shop was closed on Sunday. Whatever was
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| favorite foods and not enough from one of
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| | leftover this day we could all take home
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| the other groups just because you don't
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| | at closing. I took 100's of donuts home
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| like that particular group of food. You
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| | that year.
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| might be pressed for time almost all the
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| | I worked for this donut shop about one
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| time and you are forced to opt for
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| | year, and had so much fun getting fat and
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| convenience over quality when you get
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| | eating all those forbidden donuts.
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| hungry.
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| | It was fun while it lasted, but all good
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| You need do some planning in order to
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| | things seem to have to come to an end
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| really maintain a healthy eating pattern.
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| | quicker than you want them to.
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| It takes effort to eat the recommended
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| | From the time this donut shop opened in
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| daily allowances from each food group.
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| | my area when I was around 20 years old I
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| You will need to look closely at what you
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| | wanted to work there. I never really
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| are eating now and then make plans to
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| | could work in this little donut shop
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| implement healthier eating habits.
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| | because I always had so much better
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| Keeping a food diary of everything you
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| | paying and nicer jobs. There came a day,
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| eat and drink for one week should be
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| | however, when I transferred into the same
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| sufficient enough to tell you if you are
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| | town where this little donut shop was and
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| on the right track or if you need to make
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| | it was easier for me to at least work
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| some changes.
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| | part-time there.
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| For example, add a yogurt as a snack if
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| | It was a Saturday morning job. I did not
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| you find you are not meeting your daily
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| | mind getting up at 3:00 a.m. to be there
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| requirement for milk servings. Add some
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| | by 5:00 a.m. on Saturday morning because
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| strawberries or other berries (berry
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| | I knew first thing I was going to make
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| fruit is better because they contain more
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| | the coffee and start sampling those
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| antioxidants) to your cereal to obtain an
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| | delicious donuts. It was a very personal
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| extra serving of fruit. An 8 ounce glass
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| | treat and reward for me for about a year.
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| of orange juice everyday can serve as
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| | I only earned about $50 on this day. The
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| another serving. An 8 ounce glass of
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| | treat was seeing how those donuts were
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| cranberry juice everyday can serve as
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| | prepared "in person" and getting to
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| another serving. I can't stand tomato
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| | sample all of them. Boy did I have a good
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| juice, but if you can stand it, a small
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| | time in that job! I still want to go back
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| can of tomato juice serves as one
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| | to that Saturday morning job. I just
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| vegetable serving. If you are pressed for
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| | still have other things more interesting
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| time, adding these quick and easy items
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| | to do and Lord knows at age 50 now I
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| to your daily routine can help you meet
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| | don't need the extra fat, sugar and
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| the daily requirements for each food
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| | calories.
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| group.
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| | It would be too much of a temptation to
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| The new dietary guidelines recommend 2
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| | overeat again and probably really get
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| cups of fruit and 2 and /2 cups of
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| | myself in trouble. I did end up with
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| vegetables per day. You ought to be able
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| | teeth that hurt more during that year I
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| to meet that requirement fairly easily.
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| | worked and ate at the Donut shop! I told
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| Set a weekly goal for yourself and
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| | my dentist, well the reason might just be
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| continue to maintain your food diary.
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| | this donut shop I been working at every
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| Weekly goals could be as simple as to
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| | Saturday.......Food is one of life's
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| order a salad for lunch instead of your
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| | great pleasures.
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| regular French fries, or to bring a
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| | In conclusion here, you can make simple
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| favorite flavor of yogurt to work every
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| | enough changes to your daily diet to meet
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| day.
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| | the requirements for a healthy eating
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| Once you begin to really think about your
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| | pattern. That donut shop had the biggest,
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| diet, keep the diary, make changes where
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| | roundest, cinnamon rolls I ever
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| necessary it begins to get easier to meet
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| | saw.............and blueberry cake donuts
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| the new daily recommended requirements
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| | just would melt in your mouth.........
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| for a healthy diet.
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| | Anyway, I am really on a personal journey
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| A special note for those of us who have a
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| | now to turn myself around and eat
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| sweet tooth is just simply limit how
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| | healthier. You can do it too!
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| often you eat those "forbidden" types of
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| | This article is FREE to publish with the
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| food.
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| | resource box.
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| I live in an area where there is an
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