| Colds and flu are a common disease that
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| | sweet potatoes, Brazil nuts, walnuts,
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| can be inflicted to anyone who has a weak
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| | sunflower seeds, tuna and broccoli can
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| immune system. Weak immune system is
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| | strengthen your immune system.
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| probably caused by too much stress or
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| | Vitamin C and Zinc can prevent colds and
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| other illnesses or through poor diet.
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| | flu. The duration and severity of colds
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| Colds and flu are triggered by some
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| | and flu may be lessened by increasing
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| allergens such as dust and pollutants and
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| | intake of vitamin C up to 500mg daily for
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| viruses. Colds are characterized by
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| | as long as the cold last. It will be
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| sneezing, blocked-up nose, runny nose,
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| | easier to take supplement tablets than to
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| coughs and headache whereas flu shows
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| | consume 500mg of vitamin from food daily.
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| additional symptoms of rapidly rising
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| | However, too much vitamin C can cause
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| fever, chills, and body and muscle aches.
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| | stomach upsets, diarrhea, kidney stones
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| Colds and flu are communicable and
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| | and other problems.
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| therefore can be passed from one person
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| | Water and other citrus-based drinks will
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| to another. The viruses are transmitted
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| | help in decongesting phlegm and mucus
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| by droplets from coughs or sneezes. These
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| | formations and hence minimizing the
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| droplets are inhaled directly when they
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| | effect of colds. Drop few drops of thyme
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| are floated in the air. They can also
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| | oil and eucalyptus oil in boiling water
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| transmit through hand contact. The
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| | and inhale the stream. This can also have
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| viruses, which can last for a few hours,
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| | the same effect.
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| are introduced to the nasal passages when
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| | Ginger and chilies are good stimulant
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| the hand touches the nose or eyes.
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| | spices that help to fight off viruses.
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| Sufferers of colds and flu develop
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| | You can use them fresh in your cooking.
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| immunity to the virus encountered.
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| | You can also include plenty of fresh
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| However, this immunity offers limited
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| | garlic in your diet as garlic is a
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| protection as there are large number of
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| | natural anti-bacterial. Avoid eating
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| different colds and flu viruses. The best
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| | foods rich in saturated fats such as
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| way to prevent inflicted by someone with
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| | chocolates and other dairy products as
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| colds and flu is avoid getting contact
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| | they tend to form more mucus that may
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| with the existing sufferers. Wash hand
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| | develop into sinusitis. Low-nutrient
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| regularly and thoroughly with
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| | foods, alcohol and smoking should also be
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| anti-bacteria soap and avoid touching the
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| | avoided.
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| face with hands.
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| | Colds and flu sufferers should get plenty
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| Perhaps by avoiding the source of
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| | of rest and drink lots of liquid.
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| viruses, you could protect yourselves
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| | However, it is necessary to take
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| from being infected. However if in any
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| | medications to relief symptoms such as
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| cases you catch a colds and flu, you need
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| | fever or muscle ache associated with the
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| a strong immune system to fight off the
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| | colds and flu. So, it is crucial that you
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| virus. Consuming plenty of leafy greens,
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| | see your physician for proper treatment.
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