Eat and live healthier


Cut Back On Fast Food Calories Before Your Wedding

Losing weight is never easy, but now you areburrito, chicken or steak gordita, chicken or
checking out photographers, picking outsteak  fiesta  burrito
invitations, having your gown bustled,
getting your gifts registered, and that's allMany restaurants have food items containing
in one weekend. The easiest, and mostmore than 1,000 calories and up to 4 days
tempting thing to do is eat fast food. Maybeworth of saturated fat. Avoid these foods
it's not a matter of convenience but youcompletely: cheese fries with ranch
really love the food at McDonald's, Kentuckydressing, movie theater popcorn with "butter"
Fried Chicken and Taco Bell. There are smarttopping, stuffed potato skins with sour
choices you can make that won't underminecream, beef and cheese nachos with sour cream
your diet and add unwanted weight before yourand guacamole, as well as any slice of cake
wedding  day.from  The  Cheesecake  Factory.
In general, the biggest sources of saturatedCommon sense will be your guide when shopping
or trans fat in fast food are: pizza,at the mall. A cup of minestrone soup at
cheeseburgers, hot dogs, french fries, friedSchlotzsky's Deli has 90 calories while a cup
mozzarella sticks, onion rings, fried chickenof Boston clam chowder has 230 calories. A
and fried fish. In other words, avoid anySlim & Trim, Orange-Vanilla smoothie at
food that is fried. Here are some foods thatSmoothie King is 200 calories and a Cranberry
are  lowest  in  saturated  fat and calories:Supreme is 580. And walk right past Cinnabon
and treat yourself to a pretzel without
· Subway's "7 subs with 6 grams of fat orbutter at Auntie Anne's and save yourself 330
less"  (6  inch)calories.
·  Wendy's  Grilled  Chicken  SandwichKathleen Terrana is the owner of Beautiful
Bridal specializing in discount tiaras,
· McDonald's Fruit 'n Yogurt Parfait withveils, bridal and bridesmaid jewelry. Visit
granolaour site for additional tips, advice and
information.
· Taco Bell chicken soft taco, bean



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