| Losing weight is never easy, but now you
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| | chicken or steak fiesta burrito
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| are checking out photographers, picking
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| | Many restaurants have food items
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| out invitations, having your gown
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| | containing more than 1,000 calories and
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| bustled, getting your gifts registered,
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| | up to 4 days worth of saturated fat.
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| and that's all in one weekend. The
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| | Avoid these foods completely: cheese
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| easiest, and most tempting thing to do is
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| | fries with ranch dressing, movie theater
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| eat fast food. Maybe it's not a matter
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| | popcorn with "butter" topping, stuffed
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| of convenience but you really love the
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| | potato skins with sour cream, beef and
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| food at McDonald's, Kentucky Fried
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| | cheese nachos with sour cream and
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| Chicken and Taco Bell. There are smart
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| | guacamole, as well as any slice of cake
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| choices you can make that won't undermine
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| | from The Cheesecake Factory.
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| your diet and add unwanted weight before
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| | Common sense will be your guide when
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| your wedding day.
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| | shopping at the mall. A cup of
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| In general, the biggest sources of
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| | minestrone soup at Schlotzsky's Deli has
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| saturated or trans fat in fast food are:
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| | 90 calories while a cup of Boston clam
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| pizza, cheeseburgers, hot dogs, french
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| | chowder has 230 calories. A Slim & Trim,
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| fries, fried mozzarella sticks, onion
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| | Orange-Vanilla smoothie at Smoothie King
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| rings, fried chicken and fried fish. In
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| | is 200 calories and a Cranberry Supreme
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| other words, avoid any food that is
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| | is 580. And walk right past Cinnabon and
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| fried. Here are some foods that are
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| | treat yourself to a pretzel without
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| lowest in saturated fat and calories:
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| | butter at Auntie Anne's and save yourself
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| · Subway's "7 subs with 6 grams of fat
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| | 330 calories.
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| or less" (6 inch)
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| | Kathleen Terrana is the owner of
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| · Wendy's Grilled Chicken Sandwich
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| | Beautiful Bridal specializing in discount
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| · McDonald's Fruit 'n Yogurt Parfait
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| | tiaras, veils, bridal and bridesmaid
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| with granola
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| | jewelry. Visit our site for additional
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| · Taco Bell chicken soft taco, bean
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| | tips, advice and information.
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| burrito, chicken or steak gordita,
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