| Losing weight is never easy, but now you are | | | | burrito |
| checking out photographers, picking out invitations, | | | | Many restaurants have food items containing more |
| having your gown bustled, getting your gifts | | | | than 1,000 calories and up to 4 days worth of |
| registered, and that's all in one weekend. The easiest, | | | | saturated fat. Avoid these foods completely: cheese |
| and most tempting thing to do is eat fast food. | | | | fries with ranch dressing, movie theater popcorn with |
| Maybe it's not a matter of convenience but you | | | | "butter" topping, stuffed potato skins with sour |
| really love the food at McDonald's, Kentucky Fried | | | | cream, beef and cheese nachos with sour cream and |
| Chicken and Taco Bell. There are smart choices you | | | | guacamole, as well as any slice of cake from The |
| can make that won't undermine your diet and add | | | | Cheesecake Factory. |
| unwanted weight before your wedding day. | | | | Common sense will be your guide when shopping at |
| In general, the biggest sources of saturated or trans | | | | the mall. A cup of minestrone soup at Schlotzsky's |
| fat in fast food are: pizza, cheeseburgers, hot dogs, | | | | Deli has 90 calories while a cup of Boston clam |
| french fries, fried mozzarella sticks, onion rings, fried | | | | chowder has 230 calories. A Slim & Trim, |
| chicken and fried fish. In other words, avoid any food | | | | Orange-Vanilla smoothie at Smoothie King is 200 |
| that is fried. Here are some foods that are lowest in | | | | calories and a Cranberry Supreme is 580. And walk |
| saturated fat and calories: | | | | right past Cinnabon and treat yourself to a pretzel |
| · Subway's "7 subs with 6 grams of fat or less" | | | | without butter at Auntie Anne's and save yourself |
| (6 inch) | | | | 330 calories. |
| · Wendy's Grilled Chicken Sandwich | | | | Kathleen Terrana is the owner of Beautiful Bridal |
| · McDonald's Fruit 'n Yogurt Parfait with granola | | | | specializing in discount tiaras, veils, bridal and |
| · Taco Bell chicken soft taco, bean burrito, | | | | bridesmaid jewelry. Visit our site for additional tips, |
| chicken or steak gordita, chicken or steak fiesta | | | | advice and information. |