Do Some Type of Food Really Cause Acne?

One of those "urban legends" is that eating fattyDo this for about two months and see if it works. If
food can cause acne. While this could be a greatnot, try another food group like high glycemic/refined
topic for discover channel's Mythbusters series, somecarbohydrates. After that, try eliminating high fat
experts agree that fatty food does not cause acne.fried foods, then copper rich foods, then iodine rich
Medically, acne is caused a bacteria P. acnes, andfoods.
over production of sebum by sebaceous glands.The reason why it is advisable to start with dairy
However, there are other factors that do contributefoods is that it contains many different drugs and
to the development of acne such as poor hygiene.hormones that come from the cow's body. As we all
One food factor that will affect acne is the lack ofknow, cows are fed grain with antibiotics added to
nutrients in the food you eat.the grain to prevent the cows from getting diseases.
Vitamin E and B complex as well as minerals such asAntibiotics fed to cows pass into the milk it
zinc, magnesium, vitamin A, and essential fatty acidsproduces, and then to the milk products that we
are needed for prevention and cure of acne.consume. Such added antibiotics through consumption
Does this mean all foods cannot cause acne? Well,of dairy foods can cause some physical problems as
not quite. Recent cases show that acne can also bewell as aggravate acne.
caused by food allergies.So there are actually 2 sides of the coin. On one side,
Eating foods that the body is allergic to leads to apeople including doctors say that food does not
toxic reaction. The immune system fights the foodcause acne, while another side says it does. The
as if it were an invading organism. This can causebody is a complex machine and those different foods
inflammation in the skin, and in some cases, acne.have different effects on each and every one of us.
There were cases where a patient has been testedFor some, certain foods won't do any harm, but for
to have high antibody reaction to dairy products.others, it might cause certain reactions.
Eliminating this dairy product from the diet solved theIn conclusion, doctors haven't yet found any
acne problem.concrete answer to the question of whether food
How do you know if food is the cause of your acne?directly causes acne. More studies and more tests
The best way is to eliminate a certain food groupneed to be done to finally answer this question.
one at a time. An example is to eliminate dairy foods.