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Do Some Type of Food Really Cause Acne?

One of those "urban legends" is that a certain food group one at a time. An
eating fatty food can cause acne. While example is to eliminate dairy foods. Do
this could be a great topic for discover this for about two months and see if it
channel's Mythbusters series, some works. If not, try another food group
experts agree that fatty food does not like high glycemic/refined carbohydrates.
cause acne. After that, try eliminating high fat
Medically, acne is caused a bacteria P. fried foods, then copper rich foods, then
acnes, and over production of sebum by iodine rich foods.
sebaceous glands. However, there are The reason why it is advisable to start
other factors that do contribute to the with dairy foods is that it contains many
development of acne such as poor hygiene. different drugs and hormones that come
One food factor that will affect acne is from the cow's body. As we all know,
the lack of nutrients in the food you cows are fed grain with antibiotics added
eat. to the grain to prevent the cows from
Vitamin E and B complex as well as getting diseases. Antibiotics fed to cows
minerals such as zinc, magnesium, vitamin pass into the milk it produces, and then
A, and essential fatty acids are needed to the milk products that we consume.
for prevention and cure of acne. Such added antibiotics through
Does this mean all foods cannot cause consumption of dairy foods can cause some
acne? Well, not quite. Recent cases physical problems as well as aggravate
show that acne can also be caused by food acne.
allergies. So there are actually 2 sides of the
Eating foods that the body is allergic to coin. On one side, people including
leads to a toxic reaction. The immune doctors say that food does not cause
system fights the food as if it were an acne, while another side says it does.
invading organism. This can cause The body is a complex machine and those
inflammation in the skin, and in some different foods have different effects on
cases, acne. each and every one of us. For some,
There were cases where a patient has been certain foods won't do any harm, but for
tested to have high antibody reaction to others, it might cause certain reactions.
dairy products. Eliminating this dairy In conclusion, doctors haven't yet found
product from the diet solved the acne any concrete answer to the question of
problem. whether food directly causes acne. More
How do you know if food is the cause of studies and more tests need to be done to
your acne? The best way is to eliminate finally answer this question.




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