Eat and live healthier


Popular and General Italian Food

When people think of popular Italianas an Italian food dish is pasta and
food they most likely think ofbeans. Beans are used in many dishes
spaghetti, lasagna, or tortellini.here due to their ready availability.
However, the popular Italian food inThis is also an area of Italy where
Italy is actually a little different andanchovies and stockfish are used
much more diverse.extensively in Italian food. However,
When discussing popular Italian food itfish is not the dish of choice here,
is essential to talk about the mostbeing beaten out by meats and sausages.
popular breads and pastries. BreadsA favorite meat is sopressata which is a
serve an important role in Italian food.dry-cured salami. It gets its name from
They can be used as appetizers, sides tothe fact that while drying it is often
a meal, and desserts. The most popularpressed with a weight and comes out
breads are flavored with herbs, cheeses,looking flat. It is most often made with
and sun-dried tomatoes. An excellentpork, but sometimes beef is used.
dessert bread in Italian food is theAnother favorite Italian food meat is
biscotti which means "twice baked". Thisgarlic salami. The Italian food here is
popular dessert is more like a biscuitalso reliant on some of the prized
or cookie and is often flavored withvegetables of the area. Veneto is
almonds and spices. Fruit can be addedespecially known for their high quality
to the biscotti and a popular choice isred radicchio and their asparagus. One
cherries. Biscotti are very versatile inlast dish that is unique to the area is
Italian food, being served for breakfasta rice dish with young peas.
with coffee or as an after dinner treat.The Italian food diet
The regional Italian foodWith Italian food diet, a great example
As you move further south in Italy youof the fact that Italian food will not
will find that the cuisine changes. Inmake you fat is in Sophia Loren. She
the south there is more fish used. Oftentold the world in her book that she grew
this brand of Italian food is calledup on spaghetti and ate it constantly.
Mediterranean food. The dishes here areShe says that it is not the pasta that
much lighter and are healthier inmakes you fat; it's what you put on top
general. The people in the southern halfof it. People who gain weight eating
of Italy are amongst the healthiest inItalian food typically do so not because
the world and it is due in great part toof the pasta, but because of creamy
the types of Italian food that they eat.sauces like Alfredo sauce and because
One of the reasons this Italian food isthey eat in too large portions. Italian
so healthy is because they use olive oilfood from the Mediterranean doesn't rely
to cook most of their food in.on rich, thick sauces and uses olive oil
On the Risotto and the Veneto regioninstead of butter, making it very
Italian foodhealthy.
The Veneto region is also home to someItalian food is full of a variety of
unique foods. The dishes here arepastas and recipes that can keep you
heavier and rely on exotic spices andsatisfied and healthy as long as you
sauces. One unique dish that originatedstay away from the heavy sauces and
here and is quickly gaining popularitycreams.



1 A B C D E F 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135