| Someone once said if you change nothing then | | | | are still gaining weight. How frustrating is |
| nothing will change - so many people discover | | | | that? It's because you have reduced your |
| just that when it comes to weight loss. But | | | | calorie intake too low. |
| can you diet healthy? The answer is | | | | |
| emphatically yet but you must change what you | | | | If you want to diet healthy you want to start |
| do then something will change. | | | | by writing down exactly what you are eating |
| | | | each day and then determining the number of |
| To diet healthy it all begins with healthy | | | | calories and the fat content. This will take |
| foods and it includes foods that you will | | | | a bit of time but it's worth it in the end. |
| continue to eat for the rest of your life. | | | | |
| It does not include roller coaster dieting, | | | | Once you've done that the next step to diet |
| or new fads that come along. One week it's | | | | healthy is to calculate how many calories you |
| low carbs, the next week it's no fat, and | | | | burn in a day. You should record both of |
| then it's the see food diet eating anything | | | | these for a week and then take the average. |
| and everything you want. | | | | |
| | | | To diet healthy you will want to find the |
| You might be surprised to discover that you | | | | break even point between your exercise and |
| can diet healthy on the see food diet when | | | | your food intake. Then you want to reduce |
| done correctly. If you were to ensure that | | | | your calorie intake 500 calories and increase |
| your fat intake was reduced especially your | | | | your activity. So for example lets say you |
| saturated and trans fats. Then you could eat | | | | burn 2000 calories a day. You intake 2300. |
| any amount of food you wanted and not gain a | | | | You will want to increase your activity by |
| pound as long as you burned more calories | | | | 300 to reach break even and then reduce your |
| than you ate. | | | | calorie intake by 500. That's going to have |
| | | | you shedding some pounds slowly and healthy |
| Now that's the key here. For you to diet | | | | at about 1 to 2 pounds a week. As you feel |
| healthy you must make sure you are eating | | | | comfortable you can increase your activity |
| healthy foods such as lots of fruits and | | | | and you will burn more and loose more weight. |
| vegetables and that you are not reducing your | | | | |
| calorie intake to the point where your bodies | | | | To diet healthy you will want to take in |
| built in starvation kicks in. | | | | those calories from healthy foods. If you |
| | | | aren't sure use the Food Guide. Make sure |
| If you diet healthy you will understand why | | | | your diet has at least 2 servings of fish per |
| not to reduce calories quickly. Once your | | | | week, and lots of fresh fruit and vegetables. |
| starvation mode kicks in your body will begin | | | | Of course you will have to continue your |
| to store everything as fat and we do mean | | | | calorie count and calorie burn to know what |
| everything so there you are reducing your | | | | is happening. Most of all have some fun with |
| calories and increasing your exercise and you | | | | your personal challenge. |