| Someone once said if you change nothing then | | | | that? It's because you have reduced your calorie |
| nothing will change - so many people discover just | | | | intake too low. |
| that when it comes to weight loss. But can you diet | | | | If you want to diet healthy you want to start by |
| healthy? The answer is emphatically yet but you | | | | writing down exactly what you are eating each day |
| must change what you do then something will | | | | and then determining the number of calories and the |
| change. | | | | fat content. This will take a bit of time but it's worth |
| To diet healthy it all begins with healthy foods and it | | | | it in the end. |
| includes foods that you will continue to eat for the | | | | Once you've done that the next step to diet healthy |
| rest of your life. It does not include roller coaster | | | | is to calculate how many calories you burn in a day. |
| dieting, or new fads that come along. One week it's | | | | You should record both of these for a week and |
| low carbs, the next week it's no fat, and then it's the | | | | then take the average. |
| see food diet eating anything and everything you | | | | To diet healthy you will want to find the break even |
| want. | | | | point between your exercise and your food intake. |
| You might be surprised to discover that you can diet | | | | Then you want to reduce your calorie intake 500 |
| healthy on the see food diet when done correctly. If | | | | calories and increase your activity. So for example |
| you were to ensure that your fat intake was | | | | lets say you burn 2000 calories a day. You intake |
| reduced especially your saturated and trans fats. | | | | 2300. You will want to increase your activity by 300 |
| Then you could eat any amount of food you wanted | | | | to reach break even and then reduce your calorie |
| and not gain a pound as long as you burned more | | | | intake by 500. That's going to have you shedding |
| calories than you ate. | | | | some pounds slowly and healthy at about 1 to 2 |
| Now that's the key here. For you to diet healthy you | | | | pounds a week. As you feel comfortable you can |
| must make sure you are eating healthy foods such | | | | increase your activity and you will burn more and |
| as lots of fruits and vegetables and that you are not | | | | loose more weight. |
| reducing your calorie intake to the point where your | | | | To diet healthy you will want to take in those |
| bodies built in starvation kicks in. | | | | calories from healthy foods. If you aren't sure use |
| If you diet healthy you will understand why not to | | | | the Food Guide. Make sure your diet has at least 2 |
| reduce calories quickly. Once your starvation mode | | | | servings of fish per week, and lots of fresh fruit and |
| kicks in your body will begin to store everything as | | | | vegetables. Of course you will have to continue your |
| fat and we do mean everything so there you are | | | | calorie count and calorie burn to know what is |
| reducing your calories and increasing your exercise | | | | happening. Most of all have some fun with your |
| and you are still gaining weight. How frustrating is | | | | personal challenge. |