| Loaded with omega 3 fatty acids, the benefits of | | | | the most superior form of fish oil. Fish oil is usually |
| fish oil supplements are numerous. Known for the | | | | manufactured in triglyceride form, and while still |
| positive effect it has on heart health, joints and the | | | | beneficial, it cannot be readily absorbed until the body |
| brain, omega 3 is one of the latest buzzwords in a | | | | converts it to ester form. In triglyceride form, the oil |
| healthy diet. Because the body does not naturally | | | | has a difficult time passing through the cell |
| produce this vitally important compound, it needs to | | | | membranes, thus the body sees significantly less of |
| be obtained through foods or supplements. | | | | its benefits. By contrast, if the oil is converted to an |
| While many people believe the best source of omega | | | | ester form during the manufacturing process it is |
| 3 is in plant foods such as walnuts or flax seed, they | | | | easily able to enter cell membranes, allowing the body |
| may be unaware that there are two different types. | | | | to use it as instant energy, or store it for later use. |
| Plants produce short chain omega 3's, however, the | | | | Ensuring Purity |
| long chain version of this compound contains DHA | | | | Because of toxicity issues with most cold-water fish, |
| (Docosahexaenoic Acid) and EPA (Eicosapentaenoic | | | | it is crucial to research where the fish, from which |
| Acid), which have been proven to provide more | | | | the oil is harvested, are derived from. The majority |
| abundant health benefits. DHA and EPA are known as | | | | of lakes in the northern hemisphere have heavy |
| essential fatty acids (EFA's). | | | | levels of mercury, PCB's and other contaminates. |
| Fish is the best source of these beneficial fatty acids. | | | | Because of this, most fish oils are imported and |
| However given the influx of deadly toxins that are | | | | transported a considerable distance before they are |
| carried by fish, it is recommend they only be | | | | made into a capsule form. Given their long trek, |
| consumed one to two times a week. Given this fact | | | | additives must be put into the oil so that it will not |
| it is difficult to get adequate amounts of omega 3 in | | | | spoil during the journey. In order to ensure that the |
| our diets. Thankfully, fish oil supplements can safely | | | | oil you are using as pure it is important to use a |
| help to make up the omega 3 shortfall. | | | | product that has been molecularly distilled to filter out |
| If you have no serious health conditions, you need | | | | contaminates, impurities and additives. |
| about 1000 mgs of omega 3 daily. This means in | | | | Benefits of fish oil supplements - The Importance Of |
| order to see the benefits of fish oil supplements you | | | | DHA |
| should take two 500 mg soft gels daily. | | | | DHA is the more important Omega 3 fatty acid. It is |
| What Are The Health Benefits? | | | | believed to constitute the 'building blocks' of the brain. |
| With the American Heart Association recommending | | | | In addition it has been shown to provide greater |
| that everyone increase their intake of omega 3, the | | | | cardiovascular benefits than EPA and is more |
| health benefits of fish oil are numerous. Studies have | | | | effective at boosting 'good' HDL cholesterol and |
| shown that a diet filled with omega 3 fatty acids | | | | lowering the levels of dangerous triglycerides in the |
| helps improve cardiovascular health, immune | | | | blood. Because of this, DHA content should be one of |
| response, anti inflammatory action, brain function, | | | | your main considerations when comparing fish oil |
| vision, joint function and mobility and skin. In addition, | | | | brands and you should aim for at least 250mg. The |
| with more than 100,000 scientific studies published on | | | | average industry standard is 120mg of DHA but this |
| the benefits of fish oil supplements, and fish oil, it is a | | | | is way too low to produce the health benefits |
| wonder that everyone does not include it in their diet. | | | | associated with this amazing EFA. |
| The Superiority Of Fish Oil In Ester Form | | | | While the benefits of fish oil supplements are many, |
| Most people have not heard of the ester form of | | | | it is important to remember that they are not all |
| fish oil, largely because it is so expensive to | | | | created equal. When looking for a quality supplement, |
| manufacture. There is only a handful of | | | | make sure it is the highly superior ester form, has |
| manufacturers out there which produce fish oil in | | | | been molecularly distilled and contains at least 250mg |
| ester form. From a bioavailability point of view it is | | | | (and preferable more) of DHA. |