Appetite Control and Healthy Weightloss During Childhood in the 60íes

If we look back to my "early years" I realise that Ienough, food on the table and in the house. For her
had problems with my weight as long as I canhaving some overweight was not bad, it was
remember. I was a chubby during Kindergarden, Inecessary to survive the next war. For sure, she did
was a chubby child in school and I was chubbynot want to hear anything about appetite control.
teenager. Never really on the fat side of life, butQuite contrary, I remember her saying many times
always with a little bit too much weight on my bones.that I should be happy that I have such a "healthy"
Appetite control or healthy weight loss were neverappetite. Healthy weight loss, although obviously
even discussed in our family and, as far as I know, innever mentioned, would have been an oxymoron for
other families. Both my parents liked a good meal,her.
both did not count calories and the portions wereYears, actually decades, later I do not have a hard
always more than enough.time to understand her and I certainly hold no grudge.
You have to understand, we are talking the sixtiesExperiencing and surviving two big wars and bringing
and early seventies. Weight loss or even healthychildren through the second, certainly was not an
weight loss was not discussed amongst people, theeasy life and things like diet, appetite control or
medias were not yet aware of health and weighthealthy weight loss, were never even crossing her
issues. Nobody spent a thought about appetitemind, because everybody was basically trying to stay
control, because now was really the first time afteralive and not to starve.
World War II, where almost everybody had enoughBe that as it may, during my childhood and my first
to eat, the economy was recovering and for mostteenage-years I was on the heavy side and not
people and families the life got better and better.even unhappy about it. Most other kids were the
Nobody wanted to control anything and for suresame as I was, I always had friends. Never being the
nobody was interested in appetite control, becausemost popular kid, never being unpopular. Just running
eating was just too nice.with the majority and within this majority, nobody
The biggest blame, if one really wants to use thediscussed, or thought about, diets, appetite control,
word, was to put on my granny. For her it wasor healthy weight loss.
important to have always enough, better more than