| Current info about Rhodiola is not always the | | | | recalling and using this very information in |
| easiest thing to locate. Fortunately, this | | | | the next few days. Afterall don't we all |
| report includes the latest Rhodiola info | | | | suffer from some form of stress daily? |
| available. | | | | |
| | | | Since adaptogens improve the body's overall |
| Rhodiola Rosea is considered the best natural | | | | ability to handle stress, it has been studied |
| remedy to join the arsenal of anxiety and | | | | to identify it's effects on biological, |
| stress reducers. | | | | chemical and physical stress. |
| | | | |
| Rhodiola Rosea, also known as Golden Root, is | | | | A study was performed to test the effects of |
| a native plant of arctic Siberia. For | | | | Rhodiola Rosea when stress is caused by |
| centuries it has been used by eastern | | | | intense mental work (such as final exams). |
| European and Asian cultures for physical | | | | Such tests concluded that using Rhodiola |
| endurance, work productivity, longevity, | | | | Rosea improved the amount and quality of |
| resistance to high altitude sickness, and to | | | | work, increasing mental clarity and reducing |
| treat fatigue, depression, anemia, impotence, | | | | the effects of fatigue. |
| gastrointestinal ailments, infections, and | | | | |
| nervous system disorders. | | | | The effects of Rhodiola Rosea have also been |
| | | | tested on stress and anxiety from both |
| The first recorded medicinal applications of | | | | physical and emotional sources. A report by |
| rodia riza (renamed Rhodiola Rosea) was made | | | | the American Botanical Council states that |
| by the Greek physician, Dioscorides, in 77 | | | | "Most users find that it improves their mood, |
| C.E. in 'De Materia Medica'. Rhodiola Rosea | | | | energy level, and mental clarity." They also |
| has been included in official Russian | | | | report on a study that indicated Rhodiola |
| medicine since 1969. | | | | Rosea could increase stress tolerance while |
| | | | at the same time protecting the brain and |
| Despite its long history, the Western world | | | | heart from the physical affects of stress. |
| has only recently become aware of the health | | | | |
| benefits of Rhodiola Rosea. It has come to | | | | This report included details of studies which |
| the attention of many natural health | | | | highlight the overall health benefits of |
| practitioners because of studies which tested | | | | Rhodiola Rosea. |
| its affects on combating anxiety and stress. | | | | |
| | | | The generally recommended dose is 200-600mg |
| Rhodiola Rosea is considered an adaptogen. | | | | day. The active properties should be a |
| This means it has an overall stabilizing | | | | minimum 0.8 percent salidroside and 3 percent |
| effect on the body without disrupting other | | | | rosavin. |
| functions. Its ability to normalize hormones | | | | |
| may be effective for treating depression and | | | | It is important for consumers to know that |
| anxiety. | | | | Rhodiola may be sold using other species that |
| | | | do not share the properties of Rhodiola |
| Studies of Rhodiola Rosea show that it | | | | Rosea, or at ineffective strengths for |
| stimulates neurotransmitters and enhances | | | | treatment. Anyone with depression or anxiety |
| their effects on the brain. This includes the | | | | should also check with a health professional |
| ability for the brain to process serotonin | | | | when treating these symptoms. |
| which helps the body to adapt to stress. | | | | |
| | | | Hopefully the sections above have contributed |
| You may not consider everything you just read | | | | to your understanding of Rhodiola. Share your |
| to be crucial information about Rhodiola. But | | | | new understanding about Rhodiola with others. |
| don't be surprised if you find yourself | | | | They'll thank you for it. |